Mango Preserve

1. Place the mango's, chillies and ginger in a pan (a pan suitable for preserving), add the lemon rind, juice and water & simmer to the boil for approx 20 minutes.

2. Add the sugar and heat gently until the sugar has completely dissolved then bring to the boil and boil for a frurther 5 minutes.

3. Leave to cool slightly and pour into warmed sterilized jars and seal.

4. When completly cold label and store in cool place.

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Nutrient	Quantity
Total fats	2.9161 g
Protein	6.3174 g
Carbohydrates	106.1371 g
Energy	428.7117 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.359 g
Water	142731.1505 g
Aspartic acid	0.5736 g
Calcium, Ca	14305.1567 mg
Lutein + zeaxanthin	152.7717 g
Fiber, total dietary	12.0763 g
Carotene, beta	4225.885 g
Niacin	5.29 mg
Vitamin A, RAE	356.6683 g
Arginine	0.2683 g
Riboflavin	0.2679 mg
Tocopherol, beta	0.066 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0201 g
Glutamic acid	0.7047 g
Sodium, Na	2853.2067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4455 g
Total lipid (fat)	2.9161 g
Manganese, Mn	3.4154 mg
Fructose	31.0482 g
Proline	0.2215 g
Fatty acids, total saturated 16:0	0.53 g
Sucrose	46.02 g
Choline, total	54.3185 mg
Sugars, total	90.6819 g
Serine	0.2535 g
Fatty acids, total saturated 10:0	0.1404 g
Fatty acids, total saturated 18:0	0.047 g
Vitamin B-6	0.8488 mg
Selenium, Se	9.0173 g
Ash	102.4123 g
Fatty acids, total saturated 18:1 undifferentiated	0.528 g
Pantothenic acid	1.3599 mg
Phenylalanine	0.2062 g
Copper, Cu	10.7331 mg
Betaine	0.306 mg
Thiamin	0.1924 mg
Methionine	0.0608 g
Iron, Fe	2.891 mg
Carbohydrate, by difference	106.1371 g
Phosphorus, P	108.9333 mg
Folate, total	285.9417 g
Dihydrophylloquinone	0.216 g
Tocopherol, gamma	0.3369 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Lycopene	19.8 g
Alanine	0.5657 g
Valine	0.3142 g
Fatty acids, total saturated 18:2 undifferentiated	0.1945 g
Glycine	0.2691 g
Carotene, alpha	59.4883 g
Glucose (dextrose)	13.3758 g
Fatty acids, total saturated 14:0	0.0899 g
Zinc, Zn	0.9269 mg
Isoleucine	0.2221 g
Fatty acids, total saturated 12:0	0.0127 g
Fatty acids, total polyunsaturated	0.5601 g
Fatty acids, total saturated 14:1	0.0029 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	0.3762 g
Tocotrienol, alpha	0.198 mg
Vitamin A, IU	7145.8433 IU
Folate, DFE	285.9417 g
Tryptophan	0.0995 g
Vitamin C, total ascorbic acid	244.9847 mg
Phytosterols	7.47 mg
Galactose	0.0171 g
Fatty acids, total polyunsaturated 18:1 c	0.0321 g
Tocotrienol, beta	0.066 mg
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.1275 g
Vitamin K (phylloquinone)	27.792 g
Fatty acids, total saturated	0.8445 g
Histidine	0.1433 g
Fatty acids, total monounsaturated	0.9681 g
Threonine	0.2306 g
Folate, food	285.9417 g
Cryptoxanthin, beta	67.7667 g
Vitamin E (alpha-tocopherol)	5.9532 mg
Magnesium, Mg	2929.9667 mg
Lysine	0.4573 g
Potassium, K	1239.79 mg
Cystine	0.0089 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Ginger	5	0	0	0
Balsamic vinegar	2 tablespoons	0	0	0
Mango	4	396	98.868	2.508
Water	600	0	0	0
red chile	1	0	0	0
sultana	175	0	0	0
muscovado sugar	450	0	0	0