Mango Punch

1. Combine all ingredients except the garnish, in a blender and blend at high speed for 5 seconds.

2. Pour into wine glasses, garnish and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0106 g
Protein	0.0635 g
Carbohydrates	5.7565 g
Energy	21.7372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	15.9028 g
Aspartic acid	0.0172 g
Calcium, Ca	2.5195 mg
Fiber, total dietary	0.0605 g
Carotene, beta	4.5375 g
Niacin	0.0215 mg
Vitamin A, RAE	0.3025 g
Arginine	0.0023 g
Riboflavin	0.003 mg
Glutamic acid	0.0101 g
Sodium, Na	2.1115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0106 g
Manganese, Mn	0.0027 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0012 g
Sucrose	0.0726 g
Choline, total	0.7714 mg
Sugars, total	3.3744 g
Serine	0.0053 g
Vitamin B-6	0.0057 mg
Selenium, Se	0.0553 g
Ash	0.0931 g
Fatty acids, total saturated 18:1 undifferentiated	0.0011 g
Pantothenic acid	0.0186 mg
Phenylalanine	0.0017 g
Copper, Cu	0.0058 mg
Betaine	0.0302 mg
Thiamin	0.0038 mg
Methionine	0.0003 g
Iron, Fe	0.017 mg
Carbohydrate, by difference	5.7565 g
Phosphorus, P	2.3855 mg
Folate, total	1.5125 g
Alanine	0.0036 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0023 g
Glycine	0.0017 g
Glucose (dextrose)	0.0908 g
Zinc, Zn	0.0208 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	0.0035 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	7.5625 IU
Folate, DFE	1.5125 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	4.5375 mg
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	0.0908 g
Fatty acids, total saturated	0.0012 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0012 g
Threonine	0.0003 g
Folate, food	1.5125 g
Vitamin E (alpha-tocopherol)	0.0333 mg
Magnesium, Mg	1.478 mg
Lysine	0.0024 g
Potassium, K	19.5722 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango pulp	0.25 cup	0	0	0
Pineapple	0	0	0	0
Dark rum	0.75 cup	0	0	0
Ice	0	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
maraschino cherry	0	0	0	0
grenadine	1 teaspoon	17.956	4.483	0
caster sugar	4 teaspoons	0	0	0