Mango Rum Cake

1. Mix all ingredients, beat 5 minutes.

2. Grease pan and coat with flour to prevent cake sticking to sides of pan.

3. Place roasted pecans in bottom of the pan, then pour in the batter.

4. Bake 50- 60 minutes in 350° F. In tube pan.

5. (Cake is done when the cake springs back to the touch, or when it shrinks away from the sides of the pan.)

6. Glaze: Bring to boil.

7. Boil 3 minutes.

8. Remove cake from pan as soon as it come from the oven.

9. Spoon glaze over cake.

10. I pierce the cake with a knitting needle to let the glaze seep into the cake.

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Nutrient	Quantity
Total fats	213.711 g
Protein	62.5297 g
Carbohydrates	559.658 g
Energy	4347.6533 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4451 g
Water	229.54 g
Aspartic acid	4.8496 g
Calcium, Ca	1096.84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1118.5533 g
Fiber, total dietary	14.0333 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	219.325 g
Niacin	8.9033 mg
Vitamin A, RAE	1338.4133 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	4.1128 g
Riboflavin	1.7968 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.1049 g
Glutamic acid	12.5593 g
Sodium, Na	3857.6033 mg
Fatty acids, total saturated 16:1 undifferentiated	3.025 g
Total lipid (fat)	213.711 g
Manganese, Mn	1.9437 mg
Proline	3.9929 g
Fatty acids, total saturated 16:0	40.1823 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	1.1478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	99.8 g
Choline, total	622.9682 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	113.548 g
Serine	3.7428 g
Fatty acids, total saturated 10:0	2.5694 g
Fatty acids, total saturated 18:0	18.2061 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.2054 mg
Selenium, Se	73.19 g
Ash	18.262 g
Vitamin D	190.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	69.9042 g
Pantothenic acid	5.5178 mg
Phenylalanine	3.0154 g
Copper, Cu	1.6314 mg
Betaine	0.6 mg
Thiamin	1.579 mg
Retinol	1314.0133 g
Methionine	1.5463 g
Iron, Fe	8.9085 mg
Carbohydrate, by difference	559.658 g
Phosphorus, P	2575.0017 mg
Folate, total	285.12 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	3.3198 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	2.7503 g
Cholesterol	1016.88 mg
Valine	3.4554 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	39.9666 g
Glycine	2.2995 g
Carotene, alpha	3.72 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	10.4685 g
Zinc, Zn	7.8353 mg
Isoleucine	2.8039 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	2.8652 g
Fatty acids, total polyunsaturated	44.0986 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.7292 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	4895.0583 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	327.4133 g
Tryptophan	0.8929 g
Vitamin C, total ascorbic acid	32.0827 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	2.2171 g
Vitamin B-12	3.3195 g
Vitamin K (phylloquinone)	10.7597 g
Fatty acids, total saturated	83.226 g
Histidine	1.4351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	74.6565 g
Threonine	2.2916 g
Folate, food	225.1467 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.6587 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	122.78 g
Vitamin D3 (cholecalciferol)	4.6587 g
Vitamin E (alpha-tocopherol)	5.338 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	170.2867 mg
Lysine	3.2271 g
Potassium, K	1180.1917 mg
Cystine	1.1802 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Butter	0.25 cup	342	15.714	28.8
Oil	0.5 cup	897.9	0	101.967
Egg	4	286	1.44	19.02
Rum	0.5 cup	0	0	0
white sugar	0.5 cup	387	99.98	0
pecan	0.5 cup	143.1733	26.832	3.016
yellow cake mix	1	2263.68	409.244	60.784
vanilla pudding	1 package	0	0	0