Mango Salad From Niger

1. In a 2-quart bowl: Add the pineapple to the mango.

2. Blend the juices separately and then pour over the mango.

3. Serve on lettuce cups either individually or in a bowl.

4. Garnish with fresh strawberries.

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Nutrient	Quantity
Total fats	0.3918 g
Protein	0.8725 g
Carbohydrates	19.242 g
Energy	68.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.025 g
Water	183.5682 g
Aspartic acid	0.0998 g
Calcium, Ca	18.045 mg
Lutein + zeaxanthin	18.3 g
Fiber, total dietary	1.521 g
Carotene, beta	30.095 g
Niacin	0.5235 mg
Vitamin A, RAE	2.475 g
Arginine	0.0157 g
Riboflavin	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Glutamic acid	0.0652 g
Sodium, Na	2.045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.3918 g
Manganese, Mn	0.7794 mg
Fructose	3.091 g
Proline	0.014 g
Fatty acids, total saturated 16:0	0.0187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	5.4664 g
Choline, total	10.7595 mg
Sugars, total	11.2006 g
Serine	0.0289 g
Fatty acids, total saturated 10:0	0.0244 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.1485 mg
Selenium, Se	0.2045 g
Ash	0.4377 g
Fatty acids, total saturated 18:1 undifferentiated	0.0148 g
Pantothenic acid	0.3355 mg
Phenylalanine	0.0173 g
Copper, Cu	0.1103 mg
Betaine	0.0825 mg
Thiamin	0.0945 mg
Methionine	0.0099 g
Iron, Fe	0.3368 mg
Carbohydrate, by difference	19.242 g
Phosphorus, P	16.36 mg
Folate, total	39.25 g
Alanine	0.0272 g
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	0.0336 g
Glycine	0.0198 g
Glucose (dextrose)	2.635 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.16 mg
Isoleucine	0.0157 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.0586 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	0.0198 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	55.17 IU
Folate, DFE	39.25 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	86.649 mg
Phytosterols	4.95 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Tyrosine	0.0157 g
Vitamin K (phylloquinone)	0.5775 g
Fatty acids, total saturated	0.0562 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.018 g
Threonine	0.0157 g
Folate, food	39.25 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	0.1995 mg
Magnesium, Mg	17.22 mg
Lysine	0.0214 g
Potassium, K	215.585 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Pineapple	0.5	41.25	10.824	0.099
Mango	2 cubes	0	0	0
strawberry	0	0	0	0
lettuce	0	0	0	0
apricot nectar orange juice	1 cup	0	0	0