Mango Salsa Ole'

1. Dice mango, red onion, bell pepper and jalapeno pepper.

2. Place in serving bowl.

3. Stir in remaining ingredients and chill until serving.

4. NOTE: Some may want to add 2 jalapenos rather than 1 for a more fiery taste.

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Nutrient	Quantity
Total fats	1.3172 g
Protein	3.0113 g
Carbohydrates	55.1806 g
Energy	215.9033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1759 g
Water	335.5037 g
Aspartic acid	0.2934 g
Calcium, Ca	45.4795 mg
Lutein + zeaxanthin	124.3312 g
Fiber, total dietary	5.6795 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	2161.7062 g
Niacin	2.3656 mg
Vitamin A, RAE	182.4475 g
Arginine	0.1114 g
Riboflavin	0.1384 mg
Tocopherol, beta	0.0426 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.3573 g
Sodium, Na	4.6874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2225 g
Total lipid (fat)	1.3172 g
Manganese, Mn	0.2244 mg
Fructose	15.9609 g
Proline	0.1139 g
Fatty acids, total saturated 16:0	0.2453 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	23.5766 g
Choline, total	28.5874 mg
Sugars, total	46.6174 g
Serine	0.1367 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0141 g
Vitamin B-6	0.4393 mg
Selenium, Se	2.063 g
Ash	1.4059 g
Fatty acids, total saturated 18:1 undifferentiated	0.2531 g
Pantothenic acid	0.7422 mg
Phenylalanine	0.0958 g
Copper, Cu	0.3852 mg
Betaine	0.121 mg
Thiamin	0.1098 mg
Methionine	0.0276 g
Iron, Fe	0.5976 mg
Carbohydrate, by difference	55.1806 g
Phosphorus, P	56.1354 mg
Folate, total	149.4688 g
Tocopherol, gamma	0.0358 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	9.9 g
Alanine	0.2851 g
Valine	0.1453 g
Fatty acids, total saturated 18:2 undifferentiated	0.0753 g
Glycine	0.1189 g
Carotene, alpha	33.4688 g
Glucose (dextrose)	7.0792 g
Fatty acids, total saturated 14:0	0.0433 g
Zinc, Zn	0.3534 mg
Isoleucine	0.0969 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	0.2545 g
Leucine	0.1747 g
Tocotrienol, alpha	0.1303 mg
Vitamin A, IU	3661.4875 IU
Folate, DFE	149.4688 g
Tryptophan	0.0441 g
Vitamin C, total ascorbic acid	144.9412 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tocotrienol, beta	0.033 mg
Tyrosine	0.054 g
Vitamin K (phylloquinone)	15.2636 g
Fatty acids, total saturated	0.3136 g
Histidine	0.0639 g
Fatty acids, total monounsaturated	0.4684 g
Threonine	0.1035 g
Folate, food	149.4688 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	38.9062 g
Vitamin E (alpha-tocopherol)	3.3045 mg
Magnesium, Mg	38.6896 mg
Lysine	0.2275 g
Potassium, K	639.2184 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Mango	2	198	49.434	1.254
Red bell pepper	1	0	0	0
black pepper	0	0	0	0
lime juice	4 tablespoons	15.125	5.0941	0.0424
jalapeno pepper	1	1.6312	0.3656	0.0208
kosher salt	0.5 teaspoon	0	0	0
red onion	1	0	0	0