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Mango Salsa
15 May 2021
admin
10000 Views
1. Combine all ingredients in a bowl. 2. Toss well. 3. Chill. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.2742 g
Protein
8.084 g
Carbohydrates
95.7854 g
Energy
393.4507 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3432 g
Water
853.2491 g
Aspartic acid
0.7001 g
Calcium, Ca
212.0077 mg
Lutein + zeaxanthin
1299.1589 g
Fiber, total dietary
15.799 g
Carotene, beta
3594.5946 g
Niacin
4.6227 mg
Vitamin A, RAE
303.0327 g
Arginine
0.4048 g
Riboflavin
0.3968 mg
Tocopherol, beta
0.0454 mg
Glutamic acid
1.3598 g
Sodium, Na
160.6134 mg
Fatty acids, total saturated 16:1 undifferentiated
0.3039 g
Total lipid (fat)
2.2742 g
Manganese, Mn
0.6977 mg
Fructose
23.6989 g
Proline
0.3291 g
Fatty acids, total saturated 16:0
0.4498 g
Sucrose
31.9634 g
Choline, total
64.2871 mg
Sugars, total
79.0553 g
Serine
0.3348 g
Fatty acids, total saturated 18:0
0.035 g
Vitamin B-6
0.8523 mg
Selenium, Se
5.5341 g
Ash
4.4503 g
Fatty acids, total saturated 18:1 undifferentiated
0.4314 g
Pantothenic acid
1.5851 mg
Phenylalanine
0.3068 g
Copper, Cu
0.8035 mg
Betaine
0.348 mg
Thiamin
0.2257 mg
Methionine
0.0911 g
Iron, Fe
3.5072 mg
Carbohydrate, by difference
95.7854 g
Phosphorus, P
173.838 mg
Folate, total
346.6675 g
Tocopherol, gamma
0.0454 mg
Lycopene
13.6078 g
Alanine
0.5444 g
Valine
0.3933 g
Fatty acids, total saturated 18:2 undifferentiated
0.2216 g
Glycine
0.3357 g
Carotene, alpha
40.8234 g
Glucose (dextrose)
12.7712 g
Fatty acids, total saturated 14:0
0.06 g
Zinc, Zn
1.8224 mg
Isoleucine
0.2781 g
Fatty acids, total saturated 12:0
0.0045 g
Fatty acids, total polyunsaturated
0.5699 g
Leucine
0.4437 g
Tocotrienol, alpha
0.2057 mg
Vitamin A, IU
6089.8403 IU
Folate, DFE
346.6675 g
Tryptophan
0.1103 g
Vitamin C, total ascorbic acid
238.711 mg
Phytosterols
24.36 mg
Tocotrienol, beta
0.0454 mg
Tyrosine
0.1569 g
Vitamin K (phylloquinone)
231.1974 g
Fatty acids, total saturated
0.5619 g
Histidine
0.1634 g
Fatty acids, total monounsaturated
0.7262 g
Threonine
0.2926 g
Folate, food
346.6675 g
Cryptoxanthin, beta
78.3518 g
Vitamin E (alpha-tocopherol)
4.8128 mg
Magnesium, Mg
102.6493 mg
Lysine
0.5052 g
Potassium, K
1873.7761 mg
Cystine
0.0348 g
Fluoride, F
28.2878 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.25 teaspoon
0
0
0
Mango
1 lb
272.1557
67.9482
1.7237
Kiwi fruit
2
0
0
0
Radish
3
55.68
11.832
0.348
scallion
1
32
7.34
0.19
peach nectar
0.25 cup
33.615
8.6652
0.0125
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