Mango Sauce

1. Peel and cut flesh from mangoes, discarding pits. In a blender or food processor purée mango with remaining ingredients until smooth. Force purée through a fine sieve into a bowl. Sauce may be made 2 days ahead and chilled, covered.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.1922 g
Protein	11.2854 g
Carbohydrates	218.9892 g
Energy	872.7917 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6964 g
Water	1163.1724 g
Aspartic acid	0.9598 g
Calcium, Ca	154.0467 mg
Lutein + zeaxanthin	312.9791 g
Fiber, total dietary	21.8935 g
Carotene, beta	8718.0589 g
Niacin	9.1466 mg
Vitamin A, RAE	735.4255 g
Arginine	0.4263 g
Riboflavin	0.524 mg
Tocopherol, beta	0.1361 mg
Glutamic acid	1.3266 g
Sodium, Na	14.3388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9123 g
Total lipid (fat)	5.1922 g
Manganese, Mn	0.8632 mg
Fructose	63.8689 g
Proline	0.4037 g
Fatty acids, total saturated 16:0	0.9822 g
Sucrose	107.5663 g
Choline, total	104.9619 mg
Sugars, total	198.9684 g
Serine	0.4869 g
Fatty acids, total saturated 18:0	0.0544 g
Vitamin B-6	1.6308 mg
Selenium, Se	8.2705 g
Ash	4.9939 g
Fatty acids, total saturated 18:1 undifferentiated	1.0227 g
Pantothenic acid	2.7179 mg
Phenylalanine	0.3707 g
Copper, Cu	1.5196 mg
Betaine	0.0605 mg
Thiamin	0.3886 mg
Methionine	0.1095 g
Iron, Fe	2.2107 mg
Carbohydrate, by difference	218.9892 g
Phosphorus, P	194.744 mg
Folate, total	588.1599 g
Tocopherol, gamma	0.1361 mg
Lycopene	40.8234 g
Alanine	1.1231 g
Valine	0.5748 g
Fatty acids, total saturated 18:2 undifferentiated	0.263 g
Glycine	0.466 g
Carotene, alpha	122.4701 g
Glucose (dextrose)	27.5332 g
Fatty acids, total saturated 14:0	0.1769 g
Zinc, Zn	1.2502 mg
Isoleucine	0.3952 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	0.9732 g
Leucine	0.6852 g
Tocotrienol, alpha	0.4233 mg
Vitamin A, IU	14738.7508 IU
Folate, DFE	588.1599 g
Tryptophan	0.1775 g
Vitamin C, total ascorbic acid	504.3985 mg
Tocotrienol, beta	0.1361 mg
Tyrosine	0.2183 g
Vitamin K (phylloquinone)	57.3342 g
Fatty acids, total saturated	1.2543 g
Histidine	0.2591 g
Fatty acids, total monounsaturated	1.9075 g
Threonine	0.4224 g
Folate, food	588.1599 g
Cryptoxanthin, beta	136.0779 g
Vitamin E (alpha-tocopherol)	12.3136 mg
Magnesium, Mg	138.4979 mg
Lysine	0.9029 g
Potassium, K	2321.7528 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	3 pound	816.4672	203.8447	5.171
lime juice	2 tablespoons	7.5625	2.547	0.0212
superfine sugar	1 tablespoon	48.762	12.5975	0