Mango Scallop Ceviche

1. Combine in a glass mixing bowl the scallops, lime juice, vinegar, salt and pepper Cover and refrigerate overnight, stirring mixture occasionally.

2. The following day add to the bowl the peppers, onions, mangos, tomatoes and cilantro- mix gently and well.

3. Adjust any seasoning.

4. Serve with tortilla chips or crackers.

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Nutrient	Quantity
Total fats	0.1487 g
Protein	0.6418 g
Carbohydrates	7.9852 g
Energy	25.5992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0095 g
Water	72.6349 g
Aspartic acid	0.1187 g
Calcium, Ca	23.4565 mg
Lutein + zeaxanthin	45.042 g
Fiber, total dietary	0.9964 g
Carotene, beta	187.0175 g
Niacin	0.1783 mg
Vitamin A, RAE	15.6135 g
Arginine	0.0184 g
Riboflavin	0.0219 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.0832 g
Stigmasterol	0.12 mg
Sodium, Na	3.8125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.1487 g
Manganese, Mn	0.3239 mg
Fructose	0.4666 g
Proline	0.0552 g
Fatty acids, total saturated 16:0	0.0188 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.3635 g
Choline, total	4.6288 mg
Sugars, total	1.3276 g
Serine	0.0359 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0075 g
Vitamin B-6	0.0414 mg
Selenium, Se	0.2243 g
Ash	0.3965 g
Fatty acids, total saturated 18:1 undifferentiated	0.0311 g
Pantothenic acid	0.148 mg
Phenylalanine	0.0186 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.06 mg
Betaine	0.3559 mg
Thiamin	0.0241 mg
Methionine	0.0037 g
Iron, Fe	0.3622 mg
Carbohydrate, by difference	7.9852 g
Phosphorus, P	16.1415 mg
Folate, total	10.4335 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0324 g
Valine	0.0209 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0289 g
Glycine	0.0184 g
Carotene, alpha	1.716 g
Glucose (dextrose)	0.4593 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.1079 mg
Isoleucine	0.0099 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.042 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0354 g
Tocotrienol, alpha	0.0573 mg
Vitamin A, IU	320.3135 IU
Folate, DFE	10.4335 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	23.7675 mg
Phytosterols	2.316 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0126 g
Vitamin K (phylloquinone)	16.6189 g
Fatty acids, total saturated	0.0386 g
Histidine	0.0052 g
Fatty acids, total monounsaturated	0.034 g
Threonine	0.0071 g
Folate, food	10.4335 g
Cryptoxanthin, beta	8.655 g
Vitamin E (alpha-tocopherol)	0.2903 mg
Magnesium, Mg	11.023 mg
Lysine	0.0177 g
Potassium, K	139.8882 mg
Cystine	0.0047 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	2	0	0	0
Red bell pepper	2	0	0	0
Yellow bell pepper	2	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	4 tablespoons	0.92	0.1468	0.0208
lime juice	5	18.9062	6.3676	0.0529
green bell pepper	2	0	0	0
kosher salt	1 teaspoon	0	0	0
red onion	1.5 1/2	0	0	0
plum tomato	6	0	0	0
sea scallop	1	0	0	0
tortilla chip	0	0	0	0
raspberry vinegar	0.5 cup	0	0	0
cracker	0	0	0	0