Mango Shake

1. Place all ingredients, except mint, in a blender; blend until smooth.

2. Pour into 2 tall glasses.

3. Garnish each with a mint leaf.

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Nutrient	Quantity
Carbohydrates	13.7724 g
Energy	55.062 kCal
Water	0.0041 g
Calcium, Ca	1.656 mg
Sodium, Na	0.414 mg
Manganese, Mn	0.0063 mg
Sucrose	13.6882 g
Sugars, total	13.6882 g
Ash	0.0235 g
Copper, Cu	0.0012 mg
Iron, Fe	0.0511 mg
Carbohydrate, by difference	13.7724 g
Phosphorus, P	0.138 mg
Zinc, Zn	0.0041 mg
Magnesium, Mg	0.276 mg
Potassium, K	4.002 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Mango	1	0	0	0
plain yogurt	1 cup	0	0	0
ice cube	1 cup	0	0	0
mint leaf	0	0	0	0