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Mango-Avocado Salsa
12 March 2020
admin
10000 Views
1. Combine all ingredients in a medium size bowl. 2. Cover and chill for 20-30 minutes. 3. Enjoy! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.0876 g
Protein
3.3772 g
Carbohydrates
33.6821 g
Energy
140.4599 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0911 g
Water
351.6062 g
Aspartic acid
0.4227 g
Calcium, Ca
40.9263 mg
Lutein + zeaxanthin
334.8738 g
Fiber, total dietary
5.3676 g
Carotene, beta
2075.701 g
Niacin
2.4696 mg
Vitamin A, RAE
184.4231 g
Arginine
0.1011 g
Riboflavin
0.1078 mg
Tocopherol, beta
0.0388 mg
Glutamic acid
1.1294 g
Sodium, Na
13.1006 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1128 g
Total lipid (fat)
1.0876 g
Manganese, Mn
0.3645 mg
Fructose
10.7824 g
Proline
0.0841 g
Fatty acids, total saturated 16:0
0.1645 g
Sucrose
11.5005 g
Choline, total
27.8476 mg
Sugars, total
28.5797 g
Serine
0.1184 g
Fatty acids, total saturated 18:0
0.0247 g
Vitamin B-6
0.3908 mg
Selenium, Se
1.0056 g
Ash
1.7381 g
Fatty acids, total saturated 18:1 undifferentiated
0.1916 g
Pantothenic acid
0.5301 mg
Phenylalanine
0.1068 g
Copper, Cu
0.319 mg
Betaine
0.2234 mg
Thiamin
0.1312 mg
Methionine
0.0274 g
Iron, Fe
0.8993 mg
Carbohydrate, by difference
33.6821 g
Phosphorus, P
78.057 mg
Folate, total
105.177 g
Tocopherol, gamma
0.2846 mg
Lycopene
5752.7311 g
Alanine
0.1982 g
Valine
0.1121 g
Fatty acids, total saturated 18:2 undifferentiated
0.2171 g
Glycine
0.1008 g
Carotene, alpha
241.5972 g
Glucose (dextrose)
6.1089 g
Fatty acids, total saturated 14:0
0.0215 g
Zinc, Zn
0.5364 mg
Isoleucine
0.0901 g
Fatty acids, total saturated 12:0
0.0016 g
Fatty acids, total polyunsaturated
0.31 g
Leucine
0.1416 g
Tocotrienol, alpha
0.0718 mg
Vitamin A, IU
3675.8746 IU
Folate, DFE
105.177 g
Tryptophan
0.0356 g
Vitamin C, total ascorbic acid
95.1548 mg
Phytosterols
15.6372 mg
Tocotrienol, beta
0.0165 mg
Tyrosine
0.059 g
Vitamin K (phylloquinone)
25.0152 g
Fatty acids, total saturated
0.2156 g
Histidine
0.0639 g
Fatty acids, total monounsaturated
0.3011 g
Threonine
0.1138 g
Folate, food
105.177 g
Cryptoxanthin, beta
17.75 g
Vitamin E (alpha-tocopherol)
2.7129 mg
Magnesium, Mg
41.7915 mg
Lysine
0.172 g
Potassium, K
816.6928 mg
Cystine
0.0213 g
Fluoride, F
5.1379 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Avocado
2
0
0
0
Tomato
1
40.2099
8.6898
0.4468
Mango
1
99
24.717
0.627
red pepper
1
1.25
0.2753
0.0138
garlic salt
1 dash
0
0
0
red onion
0.25
0
0
0
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