Mango-Avocado-Shrimp Salad

1. Combine in a small bowl picante sauce, chutney mustard and lime juice; mix well.

2. In medium bowl, combine remaining ingredients.

3. Add chutney mixture; toss well and transfer to serving plates.

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Nutrient	Quantity
Total fats	12.7723 g
Protein	40.2434 g
Carbohydrates	28.5945 g
Energy	362.5012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3253 g
Water	531.3154 g
Aspartic acid	0.5627 g
Calcium, Ca	223.5325 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	3040.285 g
Fiber, total dietary	9.9075 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Fatty acids, total saturated 22:0	0.0051 g
Carotene, beta	5178.0775 g
Niacin	3.2737 mg
Vitamin A, RAE	434.4625 g
Fatty acids, total trans-polyenoic	0.0017 g
Arginine	0.2061 g
Riboflavin	0.288 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.0619 mg
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0866 g
Fatty acids, total saturated 20:1	0.0222 g
Glutamic acid	0.7577 g
Stigmasterol	1.56 mg
Sodium, Na	604.5375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5886 g
Total lipid (fat)	12.7723 g
Manganese, Mn	0.6801 mg
Fructose	6.3101 g
Proline	0.1833 g
Fatty acids, total saturated 16:0	1.7712 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0527 g
Sucrose	6.0028 g
Choline, total	43.3394 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	16.2709 g
Serine	0.2209 g
Fatty acids, total saturated 18:0	0.1118 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	0.573 mg
Selenium, Se	2.6341 g
Ash	6.1939 g
Tocotrienol, delta	0.0108 mg
Fatty acids, total saturated 18:1 undifferentiated	6.955 g
Pantothenic acid	1.6718 mg
Phenylalanine	0.2134 g
Beta-sitosterol	57.04 mg
Copper, Cu	0.9782 mg
Betaine	0.7752 mg
Thiamin	0.2217 mg
Methionine	0.0662 g
Iron, Fe	4.4323 mg
Carbohydrate, by difference	28.5945 g
Phosphorus, P	507.8475 mg
Folate, total	261.7375 g
Tocopherol, gamma	0.9253 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.051 g
Lycopene	3276.495 g
Alanine	0.2718 g
Cholesterol	273.7 mg
Valine	0.2353 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0154 g
Fatty acids, total saturated 18:2 undifferentiated	1.4435 g
Glycine	0.2045 g
Carotene, alpha	26.145 g
Glucose (dextrose)	3.8635 g
Fatty acids, total saturated 14:0	0.0124 g
Zinc, Zn	3.3915 mg
Isoleucine	0.173 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	1.9828 g
Fatty acids, total polyunsaturated 17:1	0.0075 g
Leucine	0.3071 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0017 g
Tocotrienol, alpha	0.0839 mg
Vitamin A, IU	8680.0125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	261.7375 g
Tryptophan	0.0584 g
Vitamin C, total ascorbic acid	51.7735 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Galactose	0.075 g
Fatty acids, total polyunsaturated 18:1 c	0.0612 g
Fatty acids, total saturated 20:0	0.0034 g
Tocotrienol, beta	0.2458 mg
Campesterol	3.75 mg
Starch	0.0825 g
Tyrosine	0.0921 g
Vitamin K (phylloquinone)	252.8878 g
Fatty acids, total saturated	1.9187 g
Histidine	0.0902 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	7.6449 g
Threonine	0.1708 g
Folate, food	261.7375 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Cryptoxanthin, beta	33.29 g
Vitamin E (alpha-tocopherol)	3.4655 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0527 g
Fatty acids, total trans	0.0068 g
Fatty acids, total trans-monoenoic	0.0051 g
Magnesium, Mg	127.93 mg
Lysine	0.279 g
Potassium, K	1651.3662 mg
Cystine	0.0404 g
Fluoride, F	5.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5 cup	120	6.3975	10.995
Mango	1 tablespoon	49.5	12.3585	0.3135
Red bell pepper	0.33 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1 tablespoon	3.7812	1.2735	0.0106
dijon mustard	1 tablespoon	0	0	0
shrimp	6 ounces	144.5	0	0.867
salsa	3 tablespoons	15.66	3.5856	0.0918
boston lettuce	4 cups	28.6	4.906	0.484