Mangoes

1. Cut mangoes in slices, pour melted butter over top and sprinkle with sugar.

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Nutrient	Quantity
Total fats	16.281 g
Protein	9.402 g
Carbohydrates	182.806 g
Energy	870.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3613 g
Water	414.0573 g
Aspartic acid	0.8325 g
Calcium, Ca	192.57 mg
Lutein + zeaxanthin	113.85 g
Fiber, total dietary	10.71 g
Carotene, beta	3168 g
Niacin	5.0891 mg
Vitamin A, RAE	268.2 g
Arginine	0.9457 g
Riboflavin	0.3411 mg
Tocopherol, beta	0.0495 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.6668 g
Sodium, Na	30.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3748 g
Total lipid (fat)	16.281 g
Manganese, Mn	0.7954 mg
Fructose	23.166 g
Proline	0.3875 g
Fatty acids, total saturated 16:0	1.644 g
Sucrose	134.6834 g
Choline, total	37.62 mg
Sugars, total	167.7989 g
Serine	0.4646 g
Fatty acids, total saturated 18:0	0.6255 g
Vitamin B-6	0.6337 mg
Selenium, Se	2.97 g
Ash	3.4537 g
Fatty acids, total saturated 18:1 undifferentiated	5.7404 g
Pantothenic acid	1.1834 mg
Phenylalanine	0.4169 g
Copper, Cu	1.0439 mg
Thiamin	0.5235 mg
Methionine	0.216 g
Iron, Fe	1.9187 mg
Carbohydrate, by difference	182.806 g
Phosphorus, P	295.91 mg
Folate, total	242.25 g
Tocopherol, gamma	0.0495 mg
Lycopene	14.85 g
Alanine	0.6852 g
Valine	0.5064 g
Fatty acids, total saturated 18:2 undifferentiated	6.2902 g
Glycine	0.5343 g
Carotene, alpha	44.55 g
Glucose (dextrose)	9.9495 g
Fatty acids, total saturated 14:0	0.1003 g
Zinc, Zn	1.8678 mg
Isoleucine	0.3734 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	6.6631 g
Leucine	0.6567 g
Tocotrienol, alpha	0.1485 mg
Vitamin A, IU	5376 IU
Folate, DFE	242.25 g
Tryptophan	0.1813 g
Vitamin C, total ascorbic acid	180.18 mg
Tocotrienol, beta	0.0495 mg
Tyrosine	0.303 g
Vitamin K (phylloquinone)	20.79 g
Fatty acids, total saturated	2.472 g
Histidine	0.2512 g
Fatty acids, total monounsaturated	6.1311 g
Threonine	0.3751 g
Folate, food	242.25 g
Cryptoxanthin, beta	49.5 g
Vitamin E (alpha-tocopherol)	4.455 mg
Magnesium, Mg	80.32 mg
Lysine	0.498 g
Potassium, K	985.09 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Butter	2 tablespoons	171	7.857	14.4
Mango	3	297	74.151	1.881