Mango-Herb Mojo Dressing

1. In a blender or food processor, place the mango, apple juice concentrate, apple cider vinegar, and cumin, and puree until smooth.

2. Add the remaining ingredients and blend for 30 seconds.

3. Store in an airtight container in the refrigerator.

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Nutrient	Quantity
Total fats	0.9278 g
Protein	1.8654 g
Carbohydrates	39.7725 g
Energy	161.7753 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1088 g
Water	164.5655 g
Aspartic acid	0.1323 g
Calcium, Ca	42.0692 mg
Lutein + zeaxanthin	378.4122 g
Fiber, total dietary	3.0493 g
Carotene, beta	1306.0177 g
Niacin	1.2487 mg
Vitamin A, RAE	110.2456 g
Arginine	0.0583 g
Riboflavin	0.0911 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.1772 g
Stigmasterol	0.06 mg
Sodium, Na	12.5176 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1123 g
Total lipid (fat)	0.9278 g
Manganese, Mn	0.3067 mg
Fructose	7.7238 g
Proline	0.0575 g
Fatty acids, total saturated 16:0	0.146 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	11.5006 g
Choline, total	15.8494 mg
Sugars, total	36.2479 g
Serine	0.0642 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0124 g
Vitamin B-6	0.2514 mg
Selenium, Se	1.206 g
Ash	1.1494 g
Fatty acids, total saturated 18:1 undifferentiated	0.2123 g
Pantothenic acid	0.43 mg
Phenylalanine	0.0528 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2341 mg
Betaine	0.0468 mg
Thiamin	0.0568 mg
Methionine	0.0154 g
Iron, Fe	1.1639 mg
Carbohydrate, by difference	39.7725 g
Phosphorus, P	38.8981 mg
Folate, total	76.2472 g
Tocopherol, gamma	0.0439 mg
Lycopene	5.0075 g
Alanine	0.1441 g
Valine	0.0776 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0856 g
Glycine	0.0639 g
Carotene, alpha	15.6045 g
Glucose (dextrose)	3.3183 g
Fatty acids, total saturated 14:0	0.0223 g
Zinc, Zn	0.2757 mg
Isoleucine	0.0545 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.1966 g
Leucine	0.0955 g
Tocotrienol, alpha	0.0519 mg
Vitamin A, IU	2208.0751 IU
Folate, DFE	76.2472 g
Tryptophan	0.0237 g
Vitamin C, total ascorbic acid	62.3333 mg
Phytosterols	0.7215 mg
Galactose	0.0147 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0319 g
Vitamin K (phylloquinone)	35.6134 g
Fatty acids, total saturated	0.1875 g
Histidine	0.0345 g
Fatty acids, total monounsaturated	0.3223 g
Threonine	0.0574 g
Folate, food	76.2472 g
Cryptoxanthin, beta	23.0499 g
Vitamin E (alpha-tocopherol)	1.612 mg
Magnesium, Mg	28.8064 mg
Lysine	0.1154 g
Potassium, K	474.0883 mg
Cystine	0.0019 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Mango	1	99	24.717	0.627
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cilantro	2 tablespoons	0.46	0.0734	0.0104
Basil	2 tablespoons	1.219	0.1404	0.0339
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
apple cider vinegar	0.25 cup	0	0	0
apple juice concentrate	0.25 cup	58.4059	14.4255	0.1302