Mango-Jicama Salsa

1. Mix all ingredients in a bowl and let sit in the refrigerator for a couple hours before serving. -Enjoy!

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Nutrient	Quantity
Total fats	0.4611 g
Protein	1.4951 g
Carbohydrates	23.4949 g
Energy	94.2725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0563 g
Water	179.5777 g
Aspartic acid	0.2338 g
Calcium, Ca	25.26 mg
Lutein + zeaxanthin	71.925 g
Fiber, total dietary	4.499 g
Carotene, beta	633.705 g
Niacin	0.8612 mg
Vitamin A, RAE	55.595 g
Arginine	0.0669 g
Riboflavin	0.0657 mg
Tocopherol, beta	0.0082 mg
Glutamic acid	0.1355 g
Stigmasterol	0.06 mg
Sodium, Na	5.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0575 g
Total lipid (fat)	0.4611 g
Manganese, Mn	0.1062 mg
Fructose	4.0455 g
Proline	0.0616 g
Fatty acids, total saturated 16:0	0.0793 g
Sucrose	5.8954 g
Choline, total	18.1507 mg
Sugars, total	15.4821 g
Serine	0.0585 g
Fatty acids, total saturated 18:0	0.0048 g
Vitamin B-6	0.1503 mg
Selenium, Se	0.9942 g
Ash	0.7242 g
Fatty acids, total saturated 18:1 undifferentiated	0.0824 g
Pantothenic acid	0.351 mg
Phenylalanine	0.0386 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1467 mg
Betaine	0.0605 mg
Thiamin	0.0719 mg
Methionine	0.0123 g
Iron, Fe	0.6166 mg
Carbohydrate, by difference	23.4949 g
Phosphorus, P	32.815 mg
Folate, total	56.24 g
Tocopherol, gamma	0.0082 mg
Lycopene	2.475 g
Alanine	0.0915 g
Valine	0.0545 g
Fatty acids, total saturated 18:2 undifferentiated	0.0474 g
Glycine	0.0437 g
Carotene, alpha	10.005 g
Glucose (dextrose)	1.8397 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	0.2199 mg
Isoleucine	0.0366 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.1046 g
Leucine	0.065 g
Tocotrienol, alpha	0.0399 mg
Vitamin A, IU	1117.335 IU
Folate, DFE	56.24 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	67.265 mg
Phytosterols	0.1 mg
Tocotrienol, beta	0.0082 mg
Tyrosine	0.0222 g
Vitamin K (phylloquinone)	10.0575 g
Fatty acids, total saturated	0.0986 g
Histidine	0.0286 g
Fatty acids, total monounsaturated	0.1376 g
Threonine	0.0395 g
Folate, food	56.24 g
Cryptoxanthin, beta	64.68 g
Vitamin E (alpha-tocopherol)	1.1475 mg
Magnesium, Mg	21.8 mg
Lysine	0.0776 g
Potassium, K	336.4125 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	0	0	0	0
Mango	0.5 cup	49.5	12.3585	0.3135
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeño	1.5	0	0	0
rom tomato	1	0	0	0
jicama	0.5 cup	22.8	5.292	0.054