Mango-Mint Lassi With Indian Sweet Spices

1. Blend the mango, brown sugar, chopped mint, star anise, cardamom, lime juice, and yogurt in a blender on high speed until smooth.

2. Pour into glasses and garnish with fresh mint sprigs to serve.

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Nutrient	Quantity
Total fats	0.2278 g
Protein	0.6862 g
Carbohydrates	30.0859 g
Energy	117.6172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	24.0121 g
Aspartic acid	0.0614 g
Calcium, Ca	54.8735 mg
Fiber, total dietary	1.3957 g
Carotene, beta	4.5375 g
Niacin	0.1813 mg
Vitamin A, RAE	23.4445 g
Arginine	0.0195 g
Riboflavin	0.0259 mg
Glutamic acid	0.0509 g
Sodium, Na	11.6425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.2278 g
Manganese, Mn	0.7075 mg
Fructose	0.392 g
Proline	0.0199 g
Fatty acids, total saturated 16:0	0.0282 g
Sucrose	25.6038 g
Choline, total	1.3924 mg
Sugars, total	26.451 g
Serine	0.0199 g
Fatty acids, total saturated 18:0	0.0035 g
Vitamin B-6	0.0394 mg
Selenium, Se	0.3391 g
Ash	0.5154 g
Fatty acids, total saturated 18:1 undifferentiated	0.0206 g
Pantothenic acid	0.0827 mg
Phenylalanine	0.0209 g
Copper, Cu	0.0519 mg
Betaine	0.0572 mg
Thiamin	0.0167 mg
Methionine	0.0055 g
Iron, Fe	1.8379 mg
Carbohydrate, by difference	30.0859 g
Phosphorus, P	13.5975 mg
Folate, total	13.7525 g
Alanine	0.0231 g
Valine	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	0.0147 g
Glycine	0.0197 g
Glucose (dextrose)	0.4553 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.2939 mg
Isoleucine	0.0157 g
Fatty acids, total polyunsaturated	0.057 g
Leucine	0.0306 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	469.7185 IU
Folate, DFE	13.7525 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	6.4737 mg
Phytosterols	2.06 mg
Tyrosine	0.0116 g
Vitamin K (phylloquinone)	0.0908 g
Fatty acids, total saturated	0.0366 g
Histidine	0.0078 g
Fatty acids, total monounsaturated	0.0214 g
Threonine	0.0157 g
Folate, food	13.7525 g
Vitamin E (alpha-tocopherol)	0.0333 mg
Magnesium, Mg	15.402 mg
Lysine	0.0185 g
Potassium, K	128.1982 mg
Cystine	0.0044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	3 tablespoons	102.6	26.4843	0
Mango	1	0	0	0
Cardamom	1 teaspoon	6.22	1.3694	0.134
star anise	1 teaspoon	0	0	0
plain yogurt	2 cups	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
mint	2 tablespoons	5.016	0.9587	0.0832