Mango-Pineapple Smoothie

1. In a blender, combine the Mangoes, Pineapples, Orange Juice, and Ice Cubes and blend until smooth and frothy (If your blender is not large enough to hold all the ingredients, blend in two batches) .

2. Pour the smoothie into six glasses. Garnish with Lime slices and serve immediately.

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Nutrient	Quantity
Total fats	1.1725 g
Protein	3.3118 g
Carbohydrates	55.921 g
Energy	231.225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1184 g
Water	392.168 g
Aspartic acid	0.3481 g
Calcium, Ca	50.7925 mg
Lutein + zeaxanthin	323.15 g
Fiber, total dietary	3.7135 g
Carotene, beta	1152.2775 g
Niacin	2.302 mg
Vitamin A, RAE	115.1375 g
Arginine	0.1756 g
Riboflavin	0.1503 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.2728 g
Sodium, Na	4.5425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1234 g
Total lipid (fat)	1.1725 g
Manganese, Mn	0.5211 mg
Fructose	8.5965 g
Proline	0.164 g
Fatty acids, total saturated 16:0	0.173 g
Sucrose	13.9714 g
Choline, total	30.1848 mg
Sugars, total	47.4341 g
Serine	0.1044 g
Fatty acids, total saturated 18:0	0.0103 g
Vitamin B-6	0.3417 mg
Selenium, Se	1.2792 g
Ash	1.6768 g
Fatty acids, total saturated 18:1 undifferentiated	0.2081 g
Pantothenic acid	0.8841 mg
Phenylalanine	0.0756 g
Copper, Cu	0.3377 mg
Betaine	0.0412 mg
Thiamin	0.302 mg
Methionine	0.0255 g
Iron, Fe	0.8796 mg
Carbohydrate, by difference	55.921 g
Phosphorus, P	68.56 mg
Folate, total	152.775 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1861 g
Valine	0.1065 g
Fatty acids, total saturated 18:2 undifferentiated	0.1127 g
Glycine	0.0883 g
Carotene, alpha	29.73 g
Glucose (dextrose)	4.0301 g
Fatty acids, total saturated 14:0	0.0239 g
Zinc, Zn	0.322 mg
Isoleucine	0.0755 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.2328 g
Leucine	0.1246 g
Tocotrienol, alpha	0.0577 mg
Vitamin A, IU	2305.225 IU
Folate, DFE	152.775 g
Tryptophan	0.0285 g
Vitamin C, total ascorbic acid	203.7775 mg
Phytosterols	2.475 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0441 g
Vitamin K (phylloquinone)	7.4667 g
Fatty acids, total saturated	0.215 g
Histidine	0.0428 g
Fatty acids, total monounsaturated	0.3257 g
Threonine	0.0788 g
Folate, food	152.775 g
Cryptoxanthin, beta	435.62 g
Vitamin E (alpha-tocopherol)	1.5924 mg
Magnesium, Mg	48.73 mg
Lysine	0.1419 g
Potassium, K	818.1625 mg
Cystine	0.0182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Pineapple	0.25	20.625	5.412	0.0495
Mango	1	99	24.717	0.627
ice cube	3 cups	0	0	0
lime	0	0	0	0