Mango-Saffron Nectar

1. Put some crushed ice in a tall glass.

2. Add the coarsely crushed strawberries.

3. Add 4 tbsps.

4. of strawberry nectar.

5. Then, pour lemon juice and mango nectar over this.

6. Add crushed saffron.

7. Stir gently with a stirrer and serve.

8. Enjoy!

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Nutrient	Quantity
Total fats	0.1003 g
Protein	0.1701 g
Carbohydrates	14.9715 g
Energy	57.4617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0099 g
Water	120.794 g
Calcium, Ca	20.4318 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.3641 g
Carotene, beta	426.6407 g
Niacin	0.0988 mg
Vitamin A, RAE	37.1321 g
Riboflavin	0.0055 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Sodium, Na	5.7533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	0.1003 g
Manganese, Mn	0.0315 mg
Fructose	6.0665 g
Fatty acids, total saturated 16:0	0.0135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.1477 g
Choline, total	2.3691 mg
Sugars, total	13.5927 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0017 g
Vitamin B-6	0.0229 mg
Selenium, Se	0.4396 g
Ash	0.1273 g
Fatty acids, total saturated 18:1 undifferentiated	0.0133 g
Pantothenic acid	0.0943 mg
Copper, Cu	0.0193 mg
Thiamin	0.0069 mg
Iron, Fe	0.3941 mg
Carbohydrate, by difference	14.9715 g
Phosphorus, P	3.3418 mg
Folate, total	10.4764 g
Tocopherol, gamma	0.0212 mg
Fatty acids, total saturated 18:2 undifferentiated	0.005 g
Glucose (dextrose)	5.7845 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.0288 mg
Maltose	0.5941 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0149 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, alpha	0.0212 mg
Vitamin A, IU	735.0689 IU
Folate, DFE	10.4764 g
Vitamin C, total ascorbic acid	22.0277 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Vitamin K (phylloquinone)	0.8487 g
Fatty acids, total saturated	0.021 g
Fatty acids, total monounsaturated	0.0242 g
Folate, food	10.4764 g
Cryptoxanthin, beta	28.1938 g
Vitamin E (alpha-tocopherol)	0.2457 mg
Magnesium, Mg	4.3939 mg
Potassium, K	41.1695 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
strawberry	2 coarsely	0	0	0
Water	1 tablespoon	0	0	0
Ice	0	0	0	0
saffron strand	5	0	0	0
mango nectar	100 ml	54.1067	13.9192	0.0637
strawberry nectar	3 tablespoons	0	0	0