Manhattan Clam Chowder (Quick)

1. Combine all ingredients except crackers in a saucepan.

2. Simmer covered for 30 minutes or until veggies are tender.

3. Serve with oyster crackers or crackers of your choice.

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Nutrient	Quantity
Total fats	15.103 g
Protein	57.5576 g
Carbohydrates	33.6792 g
Energy	504.0527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1281 g
Water	618.2173 g
Aspartic acid	6.3939 g
Calcium, Ca	200.4111 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0825 g
Lutein + zeaxanthin	200.2575 g
Fiber, total dietary	5.1125 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.014 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	5144.6081 g
Niacin	4.2622 mg
Hydroxyproline	0.0123 g
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	818.7887 g
Fatty acids, total trans-polyenoic	0.0132 g
Arginine	4.4952 g
Riboflavin	0.3155 mg
Fatty acids, total trans-polyenoic 22:4	0.0293 g
Tocopherol, beta	0.3559 mg
Fatty acids, total polyunsaturated 15:0	0.0118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1165 g
Fatty acids, total saturated 20:1	0.1162 g
Glutamic acid	9.6405 g
Sodium, Na	2321.3248 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3168 g
Total lipid (fat)	15.103 g
Manganese, Mn	0.6856 mg
Fructose	0.6264 g
Proline	1.9404 g
Fatty acids, total saturated 16:0	2.8582 g
Fatty acids, total polyunsaturated 16:1 t	0.0289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6647 g
Sucrose	2.2932 g
Choline, total	264.967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.061 g
Fatty acids, total polyunsaturated 18:1 t	0.0459 g
Sugars, total	14.631 g
Serine	2.6185 g
Fatty acids, total saturated 18:0	1.3169 g
Fatty acids, total saturated 20:4 undifferentiated	0.0707 g
Vitamin B-6	0.4388 mg
Selenium, Se	111.0994 g
Ash	8.8953 g
Vitamin D	7.8833 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8122 g
Pantothenic acid	2.2316 mg
Phenylalanine	2.1767 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.4742 mg
Betaine	1.2813 mg
Thiamin	0.3377 mg
Retinol	309.3769 g
Methionine	1.5752 g
Iron, Fe	7.2469 mg
Carbohydrate, by difference	33.6792 g
Phosphorus, P	819.0953 mg
Folate, total	63.6944 g
Tocopherol, gamma	3.2109 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1474 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	0.5 g
Alanine	3.3726 g
Cholesterol	120.579 mg
Valine	2.8365 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0294 g
Glycine	2.4525 g
Carotene, alpha	1948.9948 g
Glucose (dextrose)	0.79 g
Fatty acids, total saturated 14:0	0.1677 g
Zinc, Zn	2.4418 mg
Isoleucine	2.6508 g
Tocopherol, delta	1.2961 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	2.7609 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.048 mg
Fatty acids, total polyunsaturated 17:1	0.1445 g
Leucine	4.5577 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0132 g
Tocotrienol, alpha	0.126 mg
Vitamin A, IU	11230.6557 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	63.6944 g
Tryptophan	0.7751 g
Vitamin C, total ascorbic acid	68.3612 mg
Phytosterols	4.515 mg
Fatty acids, total polyunsaturated 16:1 c	0.2838 g
Galactose	0.1212 g
Fatty acids, total polyunsaturated 18:1 c	4.6714 g
Fatty acids, total saturated 20:0	0.0357 g
Tocotrienol, beta	0.0056 mg
Starch	5.4796 g
Tyrosine	2.2551 g
Vitamin B-12	38.5292 g
Vitamin K (phylloquinone)	42.0154 g
Fatty acids, total saturated	4.4724 g
Histidine	1.239 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	5.39 g
Threonine	2.7234 g
Folate, food	63.6944 g
Fatty acids, total polyunsaturated 17:0	0.058 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	3.8623 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2192 g
Fatty acids, total trans	0.0882 g
Fatty acids, total trans-monoenoic	0.075 g
Magnesium, Mg	105.7867 mg
Lysine	4.3201 g
Potassium, K	1017.3664 mg
Cystine	0.7219 g
Fluoride, F	2.83 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	1	20.5	4.79	0.12
Onion	2 tablespoons	8	1.868	0.02
Potato	1	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Celery	0.25 cup	4.04	0.7499	0.0429
Bacon	1 slice	116.76	0.3584	11.1132
cayenne pepper	0	0	0	0
thyme	1 dash	0	0	0
clam	1 can	292.6837	12.1498	3.2672
oyster cracker	0	0	0	0