Manhattan Style Clam Chowder

1. Combine canned tomatoes and clams together with juices in a large stock pot. Stir in oregano, basil, sauces, and onion powder. Simmer for 30 minutes.

2. Add vegetables, and simmer for 2 to 3 hours. Stir occasionally. Salt and pepper to taste, and serve.

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Nutrient	Quantity
Total fats	17.8342 g
Protein	220.3675 g
Carbohydrates	197.3401 g
Energy	1821.2538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2872 g
Water	3010.6892 g
Aspartic acid	25.3558 g
Calcium, Ca	1110.6656 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0545 g
Lutein + zeaxanthin	3247.3102 g
Fiber, total dietary	41.2731 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	78407.9863 g
Niacin	20.4062 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	9100.8132 g
Fatty acids, total trans-polyenoic	0.0136 g
Arginine	17.6378 g
Riboflavin	1.5062 mg
Fatty acids, total trans-polyenoic 22:4	0.0681 g
Tocopherol, beta	0.4066 mg
Fatty acids, total polyunsaturated 15:0	0.0272 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.223 g
Fatty acids, total saturated 20:1	0.0953 g
Glutamic acid	38.4443 g
Sodium, Na	9830.2349 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3008 g
Total lipid (fat)	17.8342 g
Manganese, Mn	3.749 mg
Fructose	11.34 g
Proline	7.5986 g
Fatty acids, total saturated 16:0	2.0888 g
Fatty acids, total polyunsaturated 16:1 t	0.1089 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3676 g
Sucrose	32.2913 g
Choline, total	1046.6175 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1906 g
Fatty acids, total polyunsaturated 18:1 t	0.0817 g
Sugars, total	80.2878 g
Serine	10.2326 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7945 g
Fatty acids, total saturated 20:4 undifferentiated	0.1502 g
Vitamin B-6	2.4254 mg
Selenium, Se	420.7761 g
Ash	41.7048 g
Vitamin D	13.6132 IU
Fatty acids, total saturated 18:1 undifferentiated	1.2802 g
Pantothenic acid	7.8733 mg
Phenylalanine	8.5216 g
Copper, Cu	2.0008 mg
Betaine	4.4042 mg
Thiamin	1.3475 mg
Retinol	1225.5274 g
Methionine	6.04 g
Iron, Fe	33.7138 mg
Carbohydrate, by difference	197.3401 g
Phosphorus, P	3328.2011 mg
Folate, total	464.3982 g
Tocopherol, gamma	13.3892 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5854 g
Lycopene	11504.5222 g
Alanine	13.4414 g
Cholesterol	408.3958 mg
Valine	11.0625 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	2.66 g
Glycine	9.4517 g
Carotene, alpha	32027.0939 g
Glucose (dextrose)	11.1934 g
Fatty acids, total saturated 14:0	0.1138 g
Zinc, Zn	10.6541 mg
Isoleucine	10.4238 g
Tocopherol, delta	5.2006 mg
Fatty acids, total saturated 12:0	0.0619 g
Fatty acids, total polyunsaturated	4.7884 g
Tocotrienol, gamma	0.1361 mg
Fatty acids, total polyunsaturated 17:1	0.4628 g
Leucine	17.7033 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0136 g
Tocotrienol, alpha	0.5496 mg
Vitamin A, IU	161636.6122 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0953 g
Folate, DFE	464.3982 g
Tryptophan	3.0011 g
Vitamin C, total ascorbic acid	295.1381 mg
Phytosterols	42.2484 mg
Fatty acids, total polyunsaturated 16:1 c	0.1634 g
Galactose	0.3232 g
Fatty acids, total polyunsaturated 18:1 c	0.7589 g
Fatty acids, total saturated 20:0	0.0549 g
Starch	31.8713 g
Tyrosine	8.7273 g
Vitamin B-12	153.5568 g
Vitamin K (phylloquinone)	259.5871 g
Fatty acids, total saturated	3.2694 g
Histidine	4.6369 g
Fatty acids, total monounsaturated	2.1297 g
Threonine	11.5862 g
Folate, food	464.3982 g
Fatty acids, total polyunsaturated 17:0	0.1089 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	2.449 g
Vitamin E (alpha-tocopherol)	20.4064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8712 g
Fatty acids, total trans	0.2042 g
Fatty acids, total trans-monoenoic	0.1906 g
Magnesium, Mg	497.4611 mg
Lysine	16.6363 g
Potassium, K	6306.2245 mg
Cystine	3.2797 g
Fluoride, F	41.5079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	7	367.36	85.8368	2.1504
Potato	8	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Tomato	2 cans	124.1379	27.5262	1.0795
Celery	1 stalk	10.24	1.9008	0.1088
Red bell pepper	1	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	0	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
green bell pepper	1	29.19	6.394	0.3753
pepper sauce	3 drops	0	0	0
clam	4 cans	1170.7346	48.5991	13.0687