Manicotti Crepes

1. Beat all ingredients together until smooth.

2. Pour about 1/4 cup in small frying pan (DO NOT ADD OIL, BUTTER OR PAM TO THE FRYING PAN) and tip pan until mixture is evenly spread or use back of spoon and spread.

3. Crepe should be as thin as possible.

4. When edges get dry and turn upward, flip crepe over and fry other side until lightly browned (1 minute). Fill each crepe with your favorite manicotti filling.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.9324 g
Protein	32.3185 g
Carbohydrates	142.9171 g
Energy	955.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3913 g
Water	310.4234 g
Aspartic acid	3.1032 g
Calcium, Ca	410.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.187 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	5.2732 mg
Vitamin A, RAE	272.69 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.2511 g
Riboflavin	0.9791 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	5.7296 g
Sodium, Na	258.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2305 g
Total lipid (fat)	26.9324 g
Manganese, Mn	2.1524 mg
Proline	1.832 g
Fatty acids, total saturated 16:0	5.4427 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	337.856 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.8816 g
Serine	2.07 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	2.0456 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.969 mg
Selenium, Se	63.586 g
Ash	4.4086 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.7658 g
Pantothenic acid	3.8412 mg
Phenylalanine	1.7202 g
Copper, Cu	0.5811 mg
Betaine	1.764 mg
Thiamin	0.5626 mg
Retinol	269.8 g
Methionine	0.8982 g
Iron, Fe	2.7527 mg
Carbohydrate, by difference	142.9171 g
Phosphorus, P	670.6 mg
Folate, total	80.22 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.6603 g
Cholesterol	396.4 mg
Valine	2.0596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.4404 g
Glycine	1.1882 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7883 g
Zinc, Zn	4.1528 mg
Isoleucine	1.5691 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	6.1415 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.7912 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	945.33 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	80.22 g
Tryptophan	0.4369 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.495 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	9.2948 g
Histidine	0.8548 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.0567 g
Threonine	1.3256 g
Folate, food	80.22 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.3946 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	106.1 mg
Lysine	1.969 g
Potassium, K	642.26 mg
Cystine	0.5415 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	2	143	0.72	9.51
Parsley	0	0	0	0
flour	1 cup	578.28	126.6054	2.2436