Manicotti Florentine

1. Preheat oven to 350 degrees. Lightly grease 13x9x2-inch non-reactive baking pan; set aside.

2. Prepare manicotti according to package directions; drain and set aside.

3. Combine spinach, mozzarella cheese, cottage cheese and nutmeg in a bowl. Fill manicotti shells with spinach mixture. Place in prepared baking dish. Spoon spaghetti sauce on top.

4. Cover and bake for 30 to 40 minutes or until cheese is bubby.

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Nutrient	Quantity
Total fats	11.4964 g
Protein	113.1443 g
Carbohydrates	7.3691 g
Energy	612.1551 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1128 g
Water	523.4608 g
Aspartic acid	1.9005 g
Calcium, Ca	710.2465 mg
Fiber, total dietary	0.1144 g
Carotene, beta	25.354 g
Niacin	5.2017 mg
Vitamin A, RAE	213.7278 g
Arginine	1.0437 g
Riboflavin	1.0226 mg
Fatty acids, total polyunsaturated 15:0	0.0609 g
Glutamic acid	5.4663 g
Sodium, Na	1072.7554 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1744 g
Total lipid (fat)	11.4964 g
Manganese, Mn	0.0202 mg
Proline	2.5809 g
Fatty acids, total saturated 16:0	2.0542 g
Fatty acids, total saturated 8:0	0.0483 g
Choline, total	333.3557 mg
Sugars, total	5.6234 g
Serine	1.3419 g
Fatty acids, total saturated 10:0	0.1344 g
Fatty acids, total saturated 18:0	0.8841 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6415 mg
Selenium, Se	96.539 g
Ash	8.4139 g
Vitamin D	6.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	1.839 g
Pantothenic acid	1.1697 mg
Phenylalanine	1.2117 g
Copper, Cu	1.1998 mg
Betaine	1.47 mg
Thiamin	0.6026 mg
Retinol	211.6003 g
Methionine	0.5649 g
Iron, Fe	6.5104 mg
Carbohydrate, by difference	7.3691 g
Phosphorus, P	1151.0734 mg
Folate, total	93.6182 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.2289 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.8064 g
Cholesterol	262.3672 mg
Valine	1.5708 g
Fatty acids, total saturated 18:2 undifferentiated	0.372 g
Glycine	0.4662 g
Fatty acids, total saturated 14:0	0.687 g
Zinc, Zn	5.3851 mg
Isoleucine	1.2411 g
Fatty acids, total saturated 12:0	0.149 g
Fatty acids, total polyunsaturated	1.0309 g
Fatty acids, total saturated 14:1	0.0357 g
Leucine	2.3436 g
Vitamin A, IU	747.8954 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	93.6182 g
Tryptophan	0.3087 g
Vitamin C, total ascorbic acid	0.0165 mg
Phytosterols	0.341 mg
Fatty acids, total saturated 6:0	0.0525 g
Lactose	5.607 g
Tyrosine	1.2684 g
Vitamin B-12	5.4363 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	4.3262 g
Histidine	0.6846 g
Fatty acids, total monounsaturated	2.0504 g
Threonine	1.05 g
Folate, food	93.6182 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Vitamin D (D2 + D3)	0.21 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	2.4347 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	108.4734 mg
Lysine	1.9614 g
Potassium, K	1262.994 mg
Cystine	0.1386 g
Fluoride, F	66.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cottage cheese	1 cup	205.8	7.098	9.03
Spinach	1 package	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
spaghetti sauce	1 jar	0	0	0
manicotti	1 lb	403.4676	0	2.2667