Manicotti Pancakes Ii

1. Beat eggs and milk together in large bowl. Beat in flour until batter is smooth. Lightly coat an 8 inch skillet or crepe pan on medium-high heat with cooking spray. Make one pancake at a time by dropping a large spoonful of batter onto pan and tilting to cover the whole surface of the pan evenly. Cook until golden, turning once, about 2 minutes per pancake.

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Nutrient	Quantity
Total fats	22.2438 g
Protein	26.526 g
Carbohydrates	12.7432 g
Energy	363.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.255 g
Water	329.2622 g
Aspartic acid	2.6523 g
Calcium, Ca	359.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	17.08 g
Niacin	0.3297 mg
Vitamin A, RAE	352.24 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.4496 g
Riboflavin	1.0979 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.237 g
Sodium, Na	317.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	22.2438 g
Manganese, Mn	0.0518 mg
Proline	1.5268 g
Fatty acids, total saturated 16:0	5.3693 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	475.592 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	12.877 g
Serine	1.9201 g
Fatty acids, total saturated 10:0	0.192 g
Fatty acids, total saturated 18:0	2.1071 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3428 mg
Selenium, Se	55.078 g
Ash	3.2248 g
Vitamin D	127.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	7.0978 g
Pantothenic acid	3.2096 mg
Phenylalanine	1.4177 g
Copper, Cu	0.169 mg
Betaine	1.914 mg
Thiamin	0.1722 mg
Retinol	349.8 g
Methionine	0.7725 g
Iron, Fe	2.6982 mg
Carbohydrate, by difference	12.7432 g
Phosphorus, P	501.96 mg
Folate, total	82.7 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.189 g
Alanine	1.3636 g
Cholesterol	582.4 mg
Valine	1.7896 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.6253 g
Glycine	0.7993 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.7742 g
Zinc, Zn	2.8378 mg
Isoleucine	1.4042 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	3.3423 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.3586 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1205.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	82.7 g
Tryptophan	0.3481 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.1365 g
Vitamin B-12	2.433 g
Vitamin K (phylloquinone)	1.182 g
Fatty acids, total saturated	9.2396 g
Histidine	0.6953 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	7.4683 g
Threonine	1.161 g
Folate, food	82.7 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.244 g
Vitamin E (alpha-tocopherol)	1.7458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	42.4 mg
Lysine	2.0122 g
Potassium, K	529.08 mg
Cystine	0.4544 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Egg	3	214.5	1.08	14.265
purpose flour	1 cup	0	0	0