Manicotti Shells

1. Mix together: flour, water, eggs and salt to make a thin, smooth batter. Pour about 1/4 cup batter onto lightly greased griddle. Cook until top forms film.

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Nutrient	Quantity
Total fats	28.53 g
Protein	37.68 g
Carbohydrates	2.16 g
Energy	429 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.144 g
Water	702.3552 g
Aspartic acid	3.987 g
Calcium, Ca	215.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Niacin	0.225 mg
Vitamin A, RAE	480 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.46 g
Riboflavin	1.371 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.019 g
Sodium, Na	435.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	28.53 g
Manganese, Mn	0.084 mg
Proline	1.536 g
Fatty acids, total saturated 16:0	6.693 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	881.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.11 g
Serine	2.913 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.433 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.51 mg
Selenium, Se	92.1 g
Ash	3.5118 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.233 g
Pantothenic acid	4.599 mg
Phenylalanine	2.04 g
Copper, Cu	0.2492 mg
Betaine	0.9 mg
Thiamin	0.12 mg
Retinol	480 g
Methionine	1.14 g
Iron, Fe	5.25 mg
Carbohydrate, by difference	2.16 g
Phosphorus, P	594 mg
Folate, total	141 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.205 g
Cholesterol	1116 mg
Valine	2.574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.665 g
Glycine	1.296 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.099 g
Zinc, Zn	3.87 mg
Isoleucine	2.013 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	5.733 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1620 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	141 g
Tryptophan	0.501 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.497 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	9.378 g
Histidine	0.927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	10.974 g
Threonine	1.668 g
Folate, food	141 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.15 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	45.48 mg
Lysine	2.736 g
Potassium, K	414 mg
Cystine	0.816 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Egg	6	429	2.16	28.53
Water	2 cups	0	0	0
purpose flour	2 cups	0	0	0