Manitaria Afelia (Mushrooms In Red Wine With Coriander)

1. Heat olive oil in a skillet over medium heat. Add the mushrooms and cook until browned all over, about 5 minutes, stirring continuously.

2. Add wine to skillet and let it come to a boil, allowing it to remain at a hard boil for 1 minute. Turn heat down and let it simmer, uncovered, for 8 minutes. Season with salt, pepper, and coriander seeds, and cook for 2 more minutes. Cool slightly before serving.

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Nutrient	Quantity
Total fats	54.8885 g
Protein	0.6185 g
Carbohydrates	2.7495 g
Energy	492.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4109 g
Water	0.443 g
Calcium, Ca	35.99 mg
Fiber, total dietary	2.095 g
Fatty acids, total saturated 22:0	0.0697 g
Niacin	0.1065 mg
Riboflavin	0.0145 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Sodium, Na	2.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6827 g
Total lipid (fat)	54.8885 g
Manganese, Mn	0.095 mg
Fatty acids, total saturated 16:0	6.1371 g
Choline, total	0.162 mg
Fatty acids, total saturated 18:0	1.0601 g
Selenium, Se	1.31 g
Ash	0.301 g
Fatty acids, total saturated 18:1 undifferentiated	39.1593 g
Copper, Cu	0.0488 mg
Betaine	0.054 mg
Thiamin	0.0119 mg
Iron, Fe	1.1184 mg
Carbohydrate, by difference	2.7495 g
Phosphorus, P	20.45 mg
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 18:2 undifferentiated	5.359 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.235 mg
Fatty acids, total polyunsaturated	5.7699 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin C, total ascorbic acid	1.05 mg
Phytosterols	121.64 mg
Fatty acids, total saturated 20:0	0.2236 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	7.5058 g
Fatty acids, total monounsaturated	40.0779 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.749 mg
Magnesium, Mg	16.5 mg
Potassium, K	63.89 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Olive oil	0.25 cup	477.36	0	54
Mushroom	0.5	0	0	0
coriander seed	1 tablespoon	14.9	2.7495	0.8885
salt black pepper	0	0	0	0