Manuels Low Fat Whole Wheat Mexican Cornbread

1. Mix all dry ingredients in mixing Bowl.

2. Add sour cream, unsweetened applesauce, drained mexicorn mix all together.

3. Add milk till the right consistency almost cake like.

4. Pour into a 12" cast iron skillet.

5. Bake in preheated oven at 425° for 14-18 minutes.

6. Let cool and cut into 8 pieces and enjoy.

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Nutrient	Quantity
Total fats	107.9923 g
Protein	49.1232 g
Carbohydrates	254.4235 g
Energy	2057.494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1849 g
Water	423.7949 g
Aspartic acid	3.6992 g
Calcium, Ca	1473.1455 mg
Lutein + zeaxanthin	351.96 g
Fiber, total dietary	35.5571 g
Carotene, beta	23.36 g
Niacin	18.5626 mg
Vitamin A, RAE	36.295 g
Arginine	3.618 g
Riboflavin	1.1608 mg
Tocopherol, beta	0.345 mg
Fatty acids, total saturated 20:1	0.015 g
Glutamic acid	12.0765 g
Sodium, Na	3511.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	107.9923 g
Manganese, Mn	10.6618 mg
Fructose	7.2911 g
Proline	4.8947 g
Fatty acids, total saturated 16:0	9.6241 g
Fatty acids, total saturated 8:0	6.924 g
Sucrose	1.9611 g
Choline, total	70.5522 mg
Sugars, total	20.5181 g
Serine	2.5302 g
Fatty acids, total saturated 10:0	5.502 g
Fatty acids, total saturated 18:0	5.2304 g
Vitamin B-6	1.6055 mg
Selenium, Se	120.1236 g
Ash	23.7521 g
Fatty acids, total saturated 18:1 undifferentiated	5.9789 g
Pantothenic acid	2.4704 mg
Phenylalanine	2.5657 g
Copper, Cu	1.9841 mg
Betaine	109.8702 mg
Thiamin	1.8935 mg
Methionine	1.0369 g
Iron, Fe	22.706 mg
Carbohydrate, by difference	254.4235 g
Phosphorus, P	2465.5705 mg
Folate, total	493.415 g
Tocopherol, gamma	2.865 mg
Alanine	2.6168 g
Valine	2.5839 g
Fatty acids, total saturated 18:2 undifferentiated	5.0274 g
Glycine	2.0943 g
Glucose (dextrose)	3.0126 g
Fatty acids, total saturated 14:0	17.3124 g
Zinc, Zn	9.7662 mg
Isoleucine	1.9112 g
Maltose	0.1279 g
Fatty acids, total saturated 12:0	43.8444 g
Fatty acids, total polyunsaturated	5.2126 g
Tocotrienol, gamma	0.045 mg
Leucine	4.2551 g
Tocotrienol, alpha	0.4744 mg
Vitamin A, IU	764.105 IU
Folate, DFE	680.99 g
Tryptophan	0.5429 g
Vitamin C, total ascorbic acid	11.3 mg
Phytosterols	2.4 mg
Folic acid	268.4 g
Galactose	0.0425 g
Fatty acids, total saturated 6:0	0.5628 g
Starch	86.655 g
Lactose	0.0425 g
Tyrosine	1.5125 g
Vitamin B-12	0.0547 g
Vitamin K (phylloquinone)	3.7 g
Fatty acids, total saturated	89.0234 g
Histidine	1.328 g
Fatty acids, total monounsaturated	5.9984 g
Threonine	1.6625 g
Folate, food	225.015 g
Cryptoxanthin, beta	10.98 g
Vitamin E (alpha-tocopherol)	1.6202 mg
Magnesium, Mg	473.1185 mg
Lysine	1.83 g
Potassium, K	2146.6375 mg
Cystine	1.0109 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Cream	0.5 cup	396	7.98	41.616
Egg white	0.25 cup	31.59	0.4435	0.1033
Wheat Flour	1.25 cups	510	107.955	3.75
yellow cornmeal	1.25 cups	509.35	107.177	5.185
applesauce	0.5 cup	51.24	13.7494	0.122
splenda granular	2 tablespoons	0	0	0
mexicorn	1 can	0	0	0