Manx Bunloaf (Isle Of Man)

1. Sieve the dry ingredients and rub in fat.

2. Add sugar, mixed peel and fruit.

3. Put bicarb.

4. soda in a basin and mix smoothly with the milk.

5. Pour into the dry ingredients.

6. Finally, add the syrup and mix thoroughly.

7. Put into 2 greased 2lb loaf tins or a 4lb loaf tin.

8. Bake in a moderate oven (170 F degrees, Gas mark 3 1/2).

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Nutrient	Quantity
Total fats	137.5063 g
Protein	61.8266 g
Carbohydrates	364.6931 g
Energy	2754.2521 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1428 g
Water	99.5855 g
Aspartic acid	4.6863 g
Calcium, Ca	1376.8183 mg
Fiber, total dietary	35.6426 g
Niacin	19.7384 mg
Vitamin A, RAE	19.7315 g
Arginine	7.4872 g
Riboflavin	1.9289 mg
Fatty acids, total saturated 20:1	0.1899 g
Glutamic acid	11.2606 g
Sodium, Na	251.5204 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4109 g
Total lipid (fat)	137.5063 g
Manganese, Mn	5.047 mg
Proline	2.3049 g
Fatty acids, total saturated 16:0	12.489 g
Sucrose	100.1819 g
Choline, total	34.3827 mg
Sugars, total	234.4227 g
Serine	2.7528 g
Fatty acids, total saturated 18:0	5.7925 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	1.211 mg
Selenium, Se	3.9932 g
Ash	18.8073 g
Fatty acids, total saturated 18:1 undifferentiated	50.8291 g
Pantothenic acid	2.5079 mg
Phenylalanine	2.6762 g
Copper, Cu	5.5083 mg
Thiamin	3.7014 mg
Retinol	4.25 g
Methionine	1.667 g
Iron, Fe	12.677 mg
Carbohydrate, by difference	364.6931 g
Phosphorus, P	2453.3594 mg
Folate, total	287.1009 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	2.6394 g
Cholesterol	7.0833 mg
Valine	2.8208 g
Fatty acids, total saturated 18:2 undifferentiated	58.8764 g
Glycine	3.4587 g
Fatty acids, total saturated 14:0	0.3498 g
Zinc, Zn	14.2129 mg
Isoleucine	2.1716 g
Fatty acids, total polyunsaturated	60.0985 g
Leucine	3.8669 g
Vitamin A, IU	338.0417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	287.1009 g
Tryptophan	1.1056 g
Vitamin C, total ascorbic acid	108.9899 mg
Phytosterols	0.5795 mg
Tyrosine	2.1149 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	7.9521 g
Fatty acids, total saturated	19.4606 g
Histidine	1.4855 g
Fatty acids, total monounsaturated	51.4844 g
Threonine	2.0951 g
Folate, food	287.1009 g
Vitamin E (alpha-tocopherol)	0.903 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	371.1146 mg
Lysine	1.6188 g
Potassium, K	3117.7029 mg
Cystine	1.0206 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5	402.99	100.798	0
Butter	10 ounces	1615.95	74.2487	136.08
Buttermilk	1	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Golden syrup	1 tablespoon	12.6083	0	0.0708
Raisin	0.5 lb	684.9253	180.3485	1.0433
purpose flour	1.5 1/2	12.6083	0	0.0708
currant	0.5	35.28	8.6128	0.2296
spice	0.5 teaspoon	2.4985	0.6851	0.0826
citrus peel	0.5	12.6083	0	0.0708
sultana	0.5	12.6083	0	0.0708
bicarbonate soda	2 teaspoons	12.6083	0	0.0708