Maple And Lemon Roasted Rack Of Lamb

1. Mix marinade ingredients together.

2. Rub all over the lamb. Marinate up to 3 hours covered.

3. Preheat oven to 220 Degrees C (450 Degrees F).

4. Place tray on oven shelf to heat up.

5. Place lamb racks on tray to cook for 20 minutes, then remove and cover with foil for 10 minutes.

6. Serve.

7. Note: If you use cutlets the cooking time should be varied to suit your taste.

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Nutrient	Quantity
Total fats	0.5881 g
Protein	0.5122 g
Carbohydrates	55.8275 g
Energy	219.335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	53.831 g
Calcium, Ca	101.706 mg
Lutein + zeaxanthin	13.983 g
Fiber, total dietary	0.312 g
Carotene, beta	16.307 g
Niacin	0.1878 mg
Vitamin A, RAE	1.344 g
Riboflavin	1.0116 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0045 g
Sodium, Na	13.283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.5881 g
Manganese, Mn	2.3637 mg
Fructose	0.745 g
Fatty acids, total saturated 16:0	0.0323 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	46.0582 g
Choline, total	3.3342 mg
Sugars, total	48.4282 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.0247 mg
Selenium, Se	0.6122 g
Ash	0.5941 g
Fatty acids, total saturated 18:1 undifferentiated	0.2959 g
Pantothenic acid	0.0684 mg
Copper, Cu	0.0373 mg
Thiamin	0.0725 mg
Iron, Fe	1.5046 mg
Carbohydrate, by difference	55.8275 g
Phosphorus, P	14.494 mg
Folate, total	6.31 g
Fatty acids, total saturated 18:2 undifferentiated	0.0823 g
Glucose (dextrose)	1.562 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	1.2736 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.0887 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	28.5 IU
Folate, DFE	6.31 g
Vitamin C, total ascorbic acid	11.9652 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Vitamin K (phylloquinone)	0.1134 g
Fatty acids, total saturated	0.0499 g
Fatty acids, total monounsaturated	0.3053 g
Folate, food	6.31 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.1157 mg
Magnesium, Mg	26.0535 mg
Potassium, K	235.913 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	0	0	0	0
Maple syrup	0.25 cup	204.75	52.794	0.0472
black pepper	0	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
rack lamb	2	0	0	0