Maple Baked Beans

1. Drain beans and place them into a covered earthenware pan.

2. Add remaining ingredients and hot water, mix well.

3. Cover and cook in the oven, at 300°F, for 3 hours.

4. Remove cover and continue to cook for 1 hour or more until beans are tender and sauce is thickened.

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Nutrient	Quantity
Total fats	1.5078 g
Protein	12.6344 g
Carbohydrates	156.2762 g
Energy	641.0178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4149 g
Water	1742.9322 g
Aspartic acid	1.5321 g
Calcium, Ca	479.2008 mg
Lutein + zeaxanthin	137.99 g
Fiber, total dietary	3.507 g
Carotene, beta	208.76 g
Niacin	3.5067 mg
Vitamin A, RAE	17.445 g
Arginine	0.7517 g
Riboflavin	1.4157 mg
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	1.9664 g
Sodium, Na	107.0024 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	1.5078 g
Manganese, Mn	4.6075 mg
Fructose	14.0561 g
Proline	0.4257 g
Fatty acids, total saturated 16:0	0.2107 g
Sucrose	72.2295 g
Choline, total	29.8808 mg
Sugars, total	119.0089 g
Serine	0.5818 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0252 g
Vitamin B-6	1.196 mg
Selenium, Se	19.312 g
Ash	6.7826 g
Fatty acids, total saturated 18:1 undifferentiated	0.148 g
Pantothenic acid	2.2604 mg
Phenylalanine	0.5582 g
Copper, Cu	1.2287 mg
Betaine	0.214 mg
Thiamin	0.794 mg
Methionine	0.1139 g
Iron, Fe	8.0747 mg
Carbohydrate, by difference	156.2762 g
Phosphorus, P	256.1945 mg
Folate, total	236.9271 g
Tocopherol, gamma	0.0832 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	4602.24 g
Alanine	0.4623 g
Valine	0.5645 g
Fatty acids, total saturated 18:2 undifferentiated	0.3498 g
Glycine	0.4013 g
Carotene, alpha	4.99 g
Glucose (dextrose)	15.1776 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	3.2586 mg
Isoleucine	0.4804 g
Maltose	0.0448 g
Fatty acids, total polyunsaturated	0.7649 g
Leucine	0.7742 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	359.8869 IU
Folate, DFE	236.9271 g
Tryptophan	0.1317 g
Vitamin C, total ascorbic acid	49.1753 mg
Phytosterols	22.5 mg
Starch	0.0352 g
Tyrosine	0.3695 g
Vitamin K (phylloquinone)	11.5895 g
Fatty acids, total saturated	0.2406 g
Histidine	0.3108 g
Fatty acids, total monounsaturated	0.1512 g
Threonine	0.4692 g
Folate, food	236.9271 g
Cryptoxanthin, beta	1.4 g
Vitamin E (alpha-tocopherol)	0.7956 mg
Magnesium, Mg	431.4338 mg
Lysine	0.6502 g
Potassium, K	2309.8207 mg
Cystine	0.1283 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Maple syrup	0.25 cup	204.75	52.794	0.0472
Mustard	1 tablespoon	0.945	0.1634	0.0147
ketchup	0.5 cup	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
hot water	6 cups	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
salt pepper	0	0	0	0
navy bean	1	104.4678	20.3478	1.0915
molasses	0.25 cup	244.325	62.96	0.0842
back bacon	0.5	0	0	0