Maple Baked Chicken Breasts (Poitrine De Poulet Au Sirop D'Erabl

1. Dredge chicken pieces in flour seasoned with salt and pepper to taste.

2. In a heavy, flameproof casserole, heat butter until bubbling and brown chicken pieces.

3. Pour maple syrup over chicken.

4. Sprinkle with savory, thyme and sage.

5. Arrange onion slices on top of chicken pieces.

6. Pour water into the bottom of the casserole.

7. Bake, uncovered in 350F oven for 50 to 60 minutes or until tender, basting occasionally with pan juices.

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Nutrient	Quantity
Total fats	183.0515 g
Protein	387.8349 g
Carbohydrates	160.1382 g
Energy	3910.1932 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5951 g
Water	1578.1861 g
Aspartic acid	34.5876 g
Calcium, Ca	540.4509 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	6.514 g
Carotene, beta	13.004 g
Niacin	182.8889 mg
Vitamin A, RAE	437.3012 g
Arginine	24.5498 g
Riboflavin	3.7488 mg
Fatty acids, total saturated 20:1	1.8345 g
Glutamic acid	57.8478 g
Sodium, Na	1192.9601 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1171 g
Total lipid (fat)	183.0515 g
Manganese, Mn	6.0311 mg
Fructose	2.883 g
Proline	17.682 g
Fatty acids, total saturated 16:0	36.8691 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	93.438 g
Choline, total	1232.0144 mg
Sugars, total	102.0559 g
Serine	13.6741 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	10.4218 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.0297 mg
Selenium, Se	308.8952 g
Ash	21.4622 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	63.0953 g
Pantothenic acid	15.3743 mg
Phenylalanine	15.2537 g
Copper, Cu	1.3457 mg
Betaine	159.8247 mg
Thiamin	1.7603 mg
Retinol	435.4492 g
Methionine	10.4514 g
Iron, Fe	14.8966 mg
Carbohydrate, by difference	160.1382 g
Phosphorus, P	3471.2906 mg
Folate, total	134.1349 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.9806 g
Cholesterol	1161.1978 mg
Valine	18.9774 g
Fatty acids, total saturated 18:2 undifferentiated	37.9378 g
Glycine	22.792 g
Glucose (dextrose)	5.672 g
Fatty acids, total saturated 14:0	1.4972 g
Zinc, Zn	18.8175 mg
Isoleucine	19.6365 g
Fatty acids, total saturated 12:0	0.1816 g
Fatty acids, total polyunsaturated	42.0792 g
Leucine	28.4755 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1548.2325 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	134.1349 g
Tryptophan	4.4684 g
Vitamin C, total ascorbic acid	12.4804 mg
Phytosterols	24 mg
Tyrosine	12.7805 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	50.5115 g
Histidine	11.5783 g
Fatty acids, total monounsaturated	74.9601 g
Threonine	16.1058 g
Folate, food	134.1349 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	4.9742 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	548.3029 mg
Lysine	31.6139 g
Potassium, K	4715.7736 mg
Cystine	5.1281 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Chicken breast	4	3120.7192	0	167.8294
Onion	1	64	14.944	0.16
Maple syrup	0.5 cup	409.5	105.588	0.0945
Water	0.5 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
salt pepper	0	0	0	0
sage	0.25 teaspoon	0	0	0
savory	1 teaspoon	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067