Maple -Baked Sweet Potatoes

1. Preheat oven to 400 degrees. In a large saucepan, cover the sweet potato slices with water and bring to a boil. Reduce heat to moderate and cook until just tender. About 5 minutes. Drain well.

2. Arrange potato slices in a large casserole. Season with salt and pepper and then dot with butter pieces. Drizzle potatoes with maple syrup, sprinkle with water and bake for 25 minutes or until tender and lightly browned. If necessary, you can broil the casserole for a minute or two before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	34.6721 g
Protein	0.5833 g
Carbohydrates	71.5207 g
Energy	582.7718 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5053 g
Water	120.851 g
Aspartic acid	0.0517 g
Calcium, Ca	132.8657 mg
Lutein + zeaxanthin	7.8315 g
Fiber, total dietary	0.4364 g
Carotene, beta	72.6555 g
Niacin	0.1227 mg
Vitamin A, RAE	291.8497 g
Arginine	0.0185 g
Riboflavin	1.3511 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1368 g
Fatty acids, total saturated 20:1	0.0426 g
Glutamic acid	0.1002 g
Sodium, Na	19.211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7766 g
Total lipid (fat)	34.6721 g
Manganese, Mn	3.2751 mg
Fructose	0.55 g
Proline	0.0593 g
Fatty acids, total saturated 16:0	9.2584 g
Fatty acids, total saturated 8:0	0.5087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9227 g
Sucrose	61.2363 g
Choline, total	9.8837 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1137 g
Fatty acids, total polyunsaturated 18:1 t	1.2703 g
Sugars, total	63.5196 g
Serine	0.0267 g
Fatty acids, total saturated 10:0	1.078 g
Fatty acids, total saturated 18:0	4.2662 g
Vitamin B-6	0.0084 mg
Selenium, Se	1.1405 g
Ash	0.6646 g
Fatty acids, total saturated 18:1 undifferentiated	8.7132 g
Pantothenic acid	0.1088 mg
Phenylalanine	0.0252 g
Beta-sitosterol	1.704 mg
Copper, Cu	0.0541 mg
Betaine	0.1535 mg
Thiamin	0.0733 mg
Retinol	285.846 g
Methionine	0.0106 g
Iron, Fe	0.2915 mg
Carbohydrate, by difference	71.5207 g
Phosphorus, P	15.0495 mg
Folate, total	1.5712 g
Tocopherol, gamma	0.1132 mg
Fatty acids, total saturated 4:0	1.3743 g
Lycopene	0.345 g
Alanine	0.023 g
Cholesterol	91.59 mg
Valine	0.0337 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.8094 g
Glycine	0.0153 g
Carotene, alpha	0.207 g
Glucose (dextrose)	1.6841 g
Fatty acids, total saturated 14:0	3.1682 g
Zinc, Zn	1.6023 mg
Isoleucine	0.028 g
Fatty acids, total saturated 12:0	1.1037 g
Fatty acids, total polyunsaturated	1.3173 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0529 g
Tocotrienol, alpha	0.0147 mg
Fatty acids, total polyunsaturated 18:2 i	0.1261 g
Vitamin A, IU	1074.0097 IU
Folate, DFE	1.5712 g
Tryptophan	0.0061 g
Phytosterols	1.587 mg
Fatty acids, total polyunsaturated 16:1 c	0.4094 g
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	7.2438 g
Fatty acids, total saturated 20:0	0.0588 g
Fatty acids, total saturated 6:0	0.8552 g
Tyrosine	0.0258 g
Vitamin B-12	0.0724 g
Vitamin K (phylloquinone)	5.8058 g
Fatty acids, total saturated	21.5396 g
Histidine	0.0125 g
Fatty acids, total monounsaturated	10.0055 g
Threonine	0.0204 g
Folate, food	1.5712 g
Fatty acids, total polyunsaturated 17:0	0.2386 g
Cryptoxanthin, beta	0.4312 g
Vitamin E (alpha-tocopherol)	1.0062 mg
Magnesium, Mg	27.4318 mg
Lysine	0.0327 g
Potassium, K	255.7492 mg
Cystine	0.0058 g
Fluoride, F	1.7828 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	305.442	0.0256	34.5529
Potato	4	0	0	0
Maple syrup	0.33 cup	273	70.392	0.063
Water	0.33 cup	0	0	0
Pepper	0.75 teaspoon	4.3298	1.1031	0.0562