Maple Cajun Mahi Mahi

1. Heat the olive oil in a pan over medium-high heat.

2. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.

3. Brush the maple syrup mixture over the mahi mahi fillets.

4. Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

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Nutrient	Quantity
Total fats	13.5353 g
Protein	0.2725 g
Carbohydrates	27.9433 g
Energy	228.4705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1029 g
Water	13.056 g
Aspartic acid	0.0293 g
Calcium, Ca	42.1595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	0.1395 g
Fatty acids, total saturated 22:0	0.0178 g
Niacin	0.0447 mg
Arginine	0.0522 g
Riboflavin	0.5102 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0567 g
Sodium, Na	6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5353 g
Manganese, Mn	1.1784 mg
Fructose	0.2128 g
Proline	0.021 g
Fatty acids, total saturated 16:0	1.5281 g
Sucrose	23.3598 g
Choline, total	1.7267 mg
Sugars, total	24.2217 g
Serine	0.0078 g
Fatty acids, total saturated 18:0	0.2657 g
Vitamin B-6	0.0264 mg
Selenium, Se	0.6104 g
Ash	0.2429 g
Fatty acids, total saturated 18:1 undifferentiated	9.6273 g
Pantothenic acid	0.0259 mg
Phenylalanine	0.0081 g
Copper, Cu	0.0155 mg
Betaine	0.1081 mg
Thiamin	0.0331 mg
Methionine	0.0017 g
Iron, Fe	0.2072 mg
Carbohydrate, by difference	27.9433 g
Phosphorus, P	7.217 mg
Folate, total	0.7285 g
Tocopherol, gamma	0.112 mg
Alanine	0.0075 g
Valine	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	1.3269 g
Glycine	0.0081 g
Glucose (dextrose)	0.6411 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.6343 mg
Isoleucine	0.0064 g
Fatty acids, total polyunsaturated	1.4302 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0113 g
Folate, DFE	0.7285 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	29.959 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	8.1332 g
Fatty acids, total saturated	1.8708 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	9.8559 g
Threonine	0.0058 g
Folate, food	0.7285 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9476 mg
Magnesium, Mg	9.5935 mg
Lysine	0.0119 g
Potassium, K	103.4265 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	1 tablespoon	119.34	0	13.5
Maple syrup	2 tablespoons	104	26.816	0.024
cajun seasoning	1 tablespoon	0	0	0
fillet mahi	2	0	0	0