Maple Candied Sweet Potatoes

1. Preheat oven to 300 degrees.

2. Boil the potatoes in their jackets until nearly done.

3. Peel, slice, and put into a baking dish.

4. Bring the remaining ingredients to a boil and pour over the potatoes.

5. Bake at 300 degrees, uncovered, for 1 hour, or until the potatoes are glazed and the syrup has thickened a bit.

6. Baste them twice or three times during the baking process.

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Nutrient	Quantity
Total fats	7.2945 g
Protein	2.7345 g
Carbohydrates	109.5165 g
Energy	495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	51.4643 g
Aspartic acid	0.248 g
Calcium, Ca	223.65 mg
Fiber, total dietary	1.395 g
Niacin	1.0164 mg
Vitamin A, RAE	0.45 g
Arginine	0.3962 g
Riboflavin	2.0767 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	30 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.2945 g
Manganese, Mn	4.7987 mg
Fructose	0.819 g
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6532 g
Sucrose	91.854 g
Choline, total	2.52 mg
Sugars, total	95.2245 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3045 g
Vitamin B-6	0.0255 mg
Selenium, Se	0.945 g
Ash	1.4902 g
Fatty acids, total saturated 18:1 undifferentiated	2.7019 g
Pantothenic acid	0.1608 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2711 mg
Thiamin	0.2964 mg
Methionine	0.0882 g
Iron, Fe	0.5497 mg
Carbohydrate, by difference	109.5165 g
Phosphorus, P	115.95 mg
Folate, total	14.7 g
Alanine	0.1396 g
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.1249 g
Glycine	0.183 g
Glucose (dextrose)	2.52 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	3.0113 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.1827 g
Leucine	0.2046 g
Vitamin A, IU	10.05 IU
Folate, DFE	14.7 g
Tryptophan	0.0585 g
Tyrosine	0.1119 g
Fatty acids, total saturated	1.0193 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.7363 g
Threonine	0.1108 g
Folate, food	14.7 g
Magnesium, Mg	47.475 mg
Lysine	0.0857 g
Potassium, K	396 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Potato	5	0	0	0
Maple syrup	0.5 cup	409.5	105.588	0.0945
apple cider	0.25 cup	0	0	0