Maple Chicken Wings

1. Preheat oven to 350°.

2. Remove wing tips and snip the skin between the joints.

3. Place in disposable large baking pan.

4. Add the maple syrup, soy sauce, teriyaki sauce, garlic, garlic powder, onion powder, and black pepper.

5. Toss to coat.

6. Place pan on baking sheet and bake for approximately 1 hour, tossing every 15 to 20 minute The liquid will gradually evaporate the longer you cook it.

7. After 1 hour, increase the oven temperature to 425°.

8. Turn wings to coat evenly and cook on additional 45 minute.

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Nutrient	Quantity
Total fats	1.0436 g
Protein	19.2941 g
Carbohydrates	38.7538 g
Energy	229.9755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0461 g
Water	162.1053 g
Aspartic acid	1.2358 g
Calcium, Ca	130.9025 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	17.023 g
Fiber, total dietary	4.0892 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	11.12 g
Niacin	4.2173 mg
Vitamin A, RAE	0.9315 g
Arginine	1.1158 g
Riboflavin	0.3124 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0074 g
Glutamic acid	2.6293 g
Sodium, Na	10696.247 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	1.0436 g
Manganese, Mn	2.0648 mg
Fructose	0.1532 g
Proline	0.8647 g
Fatty acids, total saturated 16:0	0.1171 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	0.594 g
Choline, total	53.6529 mg
Sugars, total	14.8463 g
Serine	0.5837 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.032 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.6096 mg
Selenium, Se	6.3745 g
Ash	30.3102 g
Fatty acids, total saturated 18:1 undifferentiated	0.1494 g
Pantothenic acid	0.7923 mg
Phenylalanine	0.5513 g
Copper, Cu	0.3145 mg
Betaine	38.9214 mg
Thiamin	0.1653 mg
Methionine	0.1505 g
Iron, Fe	4.7774 mg
Carbohydrate, by difference	38.7538 g
Phosphorus, P	440.322 mg
Folate, total	35.3465 g
Tocopherol, gamma	0.2298 mg
Lycopene	0.69 g
Alanine	0.4667 g
Valine	0.5433 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.3732 g
Glycine	0.4804 g
Carotene, alpha	0.414 g
Glucose (dextrose)	0.448 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	1.9143 mg
Isoleucine	0.4864 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	0.4296 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.8317 g
Tocotrienol, alpha	0.0321 mg
Vitamin A, IU	19.6365 IU
Folate, DFE	35.3465 g
Tryptophan	0.1458 g
Vitamin C, total ascorbic acid	4.383 mg
Phytosterols	9.953 mg
Galactose	0.03 g
Fatty acids, total polyunsaturated 18:1 c	0.0465 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.3869 g
Vitamin K (phylloquinone)	6.1138 g
Fatty acids, total saturated	0.188 g
Histidine	0.2734 g
Fatty acids, total monounsaturated	0.1637 g
Threonine	0.4132 g
Folate, food	35.3465 g
Cryptoxanthin, beta	0.8625 g
Vitamin E (alpha-tocopherol)	0.1263 mg
Magnesium, Mg	176.2005 mg
Lysine	0.6257 g
Potassium, K	1034.2465 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.1907 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Maple syrup	1 cup	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
black pepper	0.5 tablespoon	8.6595	2.2063	0.1125
chicken wing	1 lb	0	0	0
teriyaki sauce	0.33 cup	85.44	14.9376	0.0192