Maple Citrus Salad

1. Place all of the citrus slices in a bowl and toss to mix.

2. Sprinkle over the remaining ingredients and toss again to combine.

3. Serve immediately, or refrigerate until serving. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.417 g
Protein	2.4021 g
Carbohydrates	44.5888 g
Energy	176.685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0206 g
Water	342.837 g
Aspartic acid	0.4003 g
Calcium, Ca	68.26 mg
Lutein + zeaxanthin	65.245 g
Fiber, total dietary	4 g
Carotene, beta	1848.195 g
Niacin	1.0004 mg
Vitamin A, RAE	156.855 g
Arginine	0.2519 g
Riboflavin	0.3336 mg
Glutamic acid	0.5484 g
Sodium, Na	2.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	0.417 g
Manganese, Mn	0.6276 mg
Fructose	0.104 g
Proline	0.1863 g
Fatty acids, total saturated 16:0	0.0487 g
Sucrose	11.664 g
Choline, total	28.436 mg
Sugars, total	38.5708 g
Serine	0.0794 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.1585 mg
Selenium, Se	1.1945 g
Ash	1.2882 g
Fatty acids, total saturated 18:1 undifferentiated	0.0537 g
Pantothenic acid	1.0294 mg
Phenylalanine	0.1313 g
Copper, Cu	0.1775 mg
Thiamin	0.1683 mg
Methionine	0.0223 g
Iron, Fe	0.3983 mg
Carbohydrate, by difference	44.5888 g
Phosphorus, P	33.49 mg
Folate, total	45.05 g
Lycopene	3768.2 g
Alanine	0.0748 g
Valine	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	0.0772 g
Glycine	0.0496 g
Carotene, alpha	15.965 g
Glucose (dextrose)	0.32 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.5496 mg
Isoleucine	0.0276 g
Fatty acids, total polyunsaturated	0.0978 g
Leucine	0.0455 g
Vitamin A, IU	3160.715 IU
Folate, DFE	45.05 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	135.058 mg
Phytosterols	0.34 mg
Tyrosine	0.0223 g
Vitamin K (phylloquinone)	0.031 g
Fatty acids, total saturated	0.0566 g
Histidine	0.0222 g
Fatty acids, total monounsaturated	0.0587 g
Threonine	0.0401 g
Folate, food	45.05 g
Cryptoxanthin, beta	81.01 g
Vitamin E (alpha-tocopherol)	0.46 mg
Magnesium, Mg	35.14 mg
Lysine	0.0594 g
Potassium, K	581.575 mg
Cystine	0.0223 g
Fluoride, F	3.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Orange	2	3.525	0.8812	0.009
Orange zest	0.5 teaspoon	0.97	0.25	0.002
Maple syrup	1 tablespoon	52	13.408	0.012
orange extract	0.5 teaspoon	0	0	0
pink grapefruit	1	0	0	0
grapefruit	1	106.24	26.8256	0.332
clementine	2 clementines	0	0	0