Maple Dill Carrots

1. Place carrots in a skillet and pour in just enough water to cover. Bring to a boil over medium heat; simmer until water has evaporated and the carrots are tender. Stir in butter, brown sugar, dill, salt, and pepper.

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Nutrient	Quantity
Total fats	16.7986 g
Protein	10.6373 g
Carbohydrates	68.4976 g
Energy	429.9215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1331 g
Water	341.0804 g
Aspartic acid	1.2417 g
Calcium, Ca	422.8385 mg
Lutein + zeaxanthin	988.261 g
Fiber, total dietary	15.9219 g
Carotene, beta	31817.965 g
Niacin	5.863 mg
Vitamin A, RAE	3207.9075 g
Arginine	1.2702 g
Riboflavin	0.4059 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.6132 g
Sodium, Na	294.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0567 g
Total lipid (fat)	16.7986 g
Manganese, Mn	1.3259 mg
Fructose	2.3144 g
Proline	0.4675 g
Fatty acids, total saturated 16:0	1.4855 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	30.8066 g
Choline, total	34.3359 mg
Sugars, total	35.6726 g
Serine	0.5034 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.6271 g
Vitamin B-6	0.61 mg
Selenium, Se	1.8543 g
Ash	6.0128 g
Fatty acids, total saturated 18:1 undifferentiated	6.3492 g
Pantothenic acid	1.2964 mg
Phenylalanine	0.5888 g
Copper, Cu	0.7592 mg
Betaine	1.6564 mg
Thiamin	0.6809 mg
Methionine	0.2685 g
Iron, Fe	3.7612 mg
Carbohydrate, by difference	68.4976 g
Phosphorus, P	389.96 mg
Folate, total	103.7255 g
Tocopherol, gamma	0.0754 mg
Lycopene	4.07 g
Alanine	0.7203 g
Valine	0.6807 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.7408 g
Glycine	0.5516 g
Carotene, alpha	13351.818 g
Glucose (dextrose)	2.5114 g
Fatty acids, total saturated 14:0	0.0373 g
Zinc, Zn	2.8475 mg
Isoleucine	0.6056 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	6.8725 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.9042 g
Tocotrienol, alpha	0.0482 mg
Vitamin A, IU	64182.6775 IU
Folate, DFE	103.7255 g
Tryptophan	0.1638 g
Vitamin C, total ascorbic acid	24.735 mg
Phytosterols	13.334 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	5.4912 g
Tyrosine	0.3945 g
Vitamin K (phylloquinone)	52.5705 g
Fatty acids, total saturated	2.247 g
Histidine	0.3443 g
Fatty acids, total monounsaturated	6.432 g
Threonine	1.0148 g
Folate, food	103.7255 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.5464 mg
Magnesium, Mg	103.8105 mg
Lysine	0.6647 g
Potassium, K	1509.6375 mg
Cystine	0.4283 g
Fluoride, F	12.6813 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	2 tablespoons	68.4	17.6562	0
Carrot	3 cups	157.44	36.7872	0.9216
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
dill	1.5 tablespoons	30.195	5.4618	1.4395