Maple Eggnog

1. Place egg yolks, milk, cream, maple syrup, spices, and egg whites into a cocktail shaker. Add ice and shake for approximately 10 seconds. Strain into a glass. Garnish with ground nutmeg on top.

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Nutrient	Quantity
Total fats	35.821 g
Protein	17.8941 g
Carbohydrates	25.1823 g
Energy	483.0092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.135 g
Water	200.7953 g
Aspartic acid	1.7722 g
Calcium, Ca	221.0716 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	498.4538 g
Fiber, total dietary	1.5398 g
Fatty acids, total saturated 22:0	0.0182 g
Carotene, beta	48.4231 g
Niacin	0.6957 mg
Vitamin A, RAE	225.8257 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	1.2371 g
Riboflavin	0.8877 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0228 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0411 g
Glutamic acid	2.8796 g
Sodium, Na	152.4751 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4261 g
Total lipid (fat)	35.821 g
Manganese, Mn	1.6873 mg
Fructose	0.1734 g
Proline	0.9322 g
Fatty acids, total saturated 16:0	5.7561 g
Fatty acids, total saturated 8:0	1.467 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	11.7279 g
Choline, total	390.9855 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	18.4262 g
Serine	1.2906 g
Fatty acids, total saturated 10:0	1.1847 g
Fatty acids, total saturated 18:0	2.5381 g
Fatty acids, total saturated 20:4 undifferentiated	0.2001 g
Vitamin B-6	0.2326 mg
Selenium, Se	38.9898 g
Ash	2.6144 g
Vitamin D	101.5942 IU
Menaquinone-4	1.134 g
Fatty acids, total saturated 18:1 undifferentiated	6.6488 g
Pantothenic acid	2.0298 mg
Phenylalanine	0.9132 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.2993 mg
Betaine	1.2346 mg
Thiamin	0.1671 mg
Retinol	220.066 g
Methionine	0.4871 g
Iron, Fe	2.7079 mg
Carbohydrate, by difference	25.1823 g
Phosphorus, P	351.0728 mg
Folate, total	87.6036 g
Dihydrophylloquinone	0.0456 g
Tocopherol, gamma	0.6089 mg
Fatty acids, total saturated 4:0	0.085 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0042 g
Alanine	0.9294 g
Cholesterol	505.6929 mg
Valine	1.1611 g
Fatty acids, total saturated 18:2 undifferentiated	1.9822 g
Glycine	0.5798 g
Carotene, alpha	17.3138 g
Glucose (dextrose)	0.5629 g
Fatty acids, total saturated 14:0	3.9557 g
Zinc, Zn	2.3435 mg
Isoleucine	0.9624 g
Maltose	0.0638 g
Tocopherol, delta	0.0273 mg
Fatty acids, total saturated 12:0	8.8167 g
Fatty acids, total polyunsaturated	2.3756 g
Fatty acids, total saturated 14:1	0.0109 g
Leucine	1.594 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0137 mg
Vitamin A, IU	842.1169 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	87.6036 g
Tryptophan	0.207 g
Vitamin C, total ascorbic acid	1.6052 mg
Phytosterols	1.685 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0646 g
Fatty acids, total polyunsaturated 18:1 c	0.0041 g
Fatty acids, total saturated 20:0	0.0156 g
Fatty acids, total saturated 6:0	0.1967 g
Lactose	5.7904 g
Tyrosine	0.7619 g
Vitamin B-12	1.4398 g
Vitamin K (phylloquinone)	1.4036 g
Fatty acids, total saturated	24.068 g
Histidine	0.4771 g
Fatty acids, total monounsaturated	7.1324 g
Threonine	0.7453 g
Folate, food	87.6036 g
Fatty acids, total polyunsaturated 17:0	0.0234 g
Vitamin D (D2 + D3)	2.5738 g
Fatty acids, total polyunsaturated 24:0	0.0067 g
Cryptoxanthin, beta	15.9394 g
Vitamin D3 (cholecalciferol)	2.5738 g
Vitamin E (alpha-tocopherol)	1.3012 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0519 g
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	41.0718 mg
Lysine	1.3137 g
Potassium, K	507.567 mg
Cystine	0.3138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 ounces	69.1728	5.4204	3.7081
Cream	2 ounces	187.1067	3.7705	19.6632
Cinnamon	0.25 teaspoon	0	0	0
Maple syrup	1 tablespoon	52	13.408	0.012
Egg white	3 tablespoons	23.6925	0.3326	0.0775
Egg yolk	3 tablespoons	146.7112	1.6357	12.0923
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Clove	0.25 teaspoon	1.4385	0.344	0.0682