Maple Glaze

1. Whisk together the maple syrup, vinegar and dry mustard.

2. Score the ham, brush on glaze and continue to brush as it bakes.

3. If desired, insert whole cloves into the ham before glazing and coat ham with pineapple after first glazing.

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Nutrient	Quantity
Total fats	1.8036 g
Protein	2.0571 g
Carbohydrates	197.7184 g
Energy	766.7082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1035 g
Water	290.3013 g
Aspartic acid	0.3623 g
Calcium, Ca	339.4939 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0018 g
Fiber, total dietary	7.0228 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0008 g
Fatty acids, total saturated 22:0	0.0184 g
Carotene, beta	91.3067 g
Niacin	1.5921 mg
Vitamin A, RAE	8.2613 g
Fatty acids, total trans-polyenoic	0.0046 g
Arginine	0.0806 g
Riboflavin	3.1027 mg
Fatty acids, total trans-polyenoic 22:4	0.0061 g
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0614 g
Fatty acids, total saturated 20:1	0.0377 g
Glutamic acid	0.2542 g
Sodium, Na	59.9088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	1.8036 g
Manganese, Mn	15.4767 mg
Fructose	6.5853 g
Proline	0.0831 g
Fatty acids, total saturated 16:0	0.2217 g
Fatty acids, total saturated 8:0	0.0027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2685 g
Sucrose	152.6009 g
Choline, total	21.3127 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0061 g
Fatty acids, total polyunsaturated 18:1 t	0.022 g
Sugars, total	167.4533 g
Serine	0.1118 g
Fatty acids, total saturated 10:0	0.0138 g
Fatty acids, total saturated 18:0	0.0815 g
Fatty acids, total saturated 20:4 undifferentiated	0.0109 g
Vitamin B-6	0.3229 mg
Selenium, Se	2.4209 g
Ash	2.2458 g
Fatty acids, total saturated 18:1 undifferentiated	0.1597 g
Pantothenic acid	0.6654 mg
Phenylalanine	0.0761 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.3532 mg
Betaine	0.3944 mg
Thiamin	0.3679 mg
Methionine	0.0381 g
Iron, Fe	2.2195 mg
Carbohydrate, by difference	197.7184 g
Phosphorus, P	35.4351 mg
Folate, total	47.1527 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.112 g
Valine	0.0951 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	0.3761 g
Glycine	0.0888 g
Glucose (dextrose)	8.1793 g
Fatty acids, total saturated 14:0	0.0276 g
Zinc, Zn	4.0134 mg
Isoleucine	0.0722 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.5178 g
Leucine	0.1014 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0044 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	160.2783 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0193 g
Folate, DFE	47.1527 g
Tryptophan	0.0156 g
Vitamin C, total ascorbic acid	118.2669 mg
Phytosterols	41.7226 mg
Fatty acids, total polyunsaturated 16:1 c	0.0027 g
Galactose	0.0158 g
Fatty acids, total polyunsaturated 18:1 c	0.0819 g
Fatty acids, total saturated 20:0	0.0203 g
Fatty acids, total saturated 6:0	0.0009 g
Tyrosine	0.067 g
Vitamin K (phylloquinone)	16.6206 g
Fatty acids, total saturated	0.4538 g
Histidine	0.0383 g
Fatty acids, total monounsaturated	0.2045 g
Threonine	0.0659 g
Folate, food	47.1527 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0516 g
Cryptoxanthin, beta	10.815 g
Vitamin E (alpha-tocopherol)	0.9756 mg
Fatty acids, total trans	0.0267 g
Fatty acids, total trans-monoenoic	0.022 g
Magnesium, Mg	106.4927 mg
Lysine	0.1031 g
Potassium, K	877.5902 mg
Cystine	0.042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Maple syrup	0.75 cup	614.25	158.382	0.1417
Mustard Powder	0.5 teaspoon	0	0	0
Clove	5	28.77	6.8806	1.365
white wine vinegar	1 tablespoon	0	0	0