Maple Glazed Chicken Wings

1. Combine the pure maple syrup, chili sauce, onion, cider vinegar, mustard and Worcestershire sauce in a shallow dish.

2. Marinate the chicken wings for a minimum of 4 hour on the refrigerator, keeping covered and turning occasionally.

3. Grill (broil), oven bake or barbecue the chicken wings until thoroughly cooked, basting occasionally.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	146.0573 g
Protein	201.6766 g
Carbohydrates	24.9645 g
Energy	2284.0166 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.295 g
Water	940.5723 g
Aspartic acid	18.7517 g
Calcium, Ca	170.0749 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1814 g
Lutein + zeaxanthin	136.9231 g
Fiber, total dietary	3.3495 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3289 g
Fatty acids, total saturated 22:0	0.1247 g
Carotene, beta	408.7429 g
Niacin	66.1169 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	136.6329 g
Fatty acids, total trans-polyenoic	0.1701 g
Arginine	13.5105 g
Riboflavin	1.2578 mg
Fatty acids, total trans-polyenoic 22:4	0.2268 g
Fatty acids, total polyunsaturated 15:0	0.1021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2701 g
Fatty acids, total saturated 20:1	0.8172 g
Glutamic acid	29.6074 g
Sodium, Na	2154.5496 mg
Fatty acids, total saturated 16:1 undifferentiated	8.7107 g
Total lipid (fat)	146.0573 g
Manganese, Mn	0.2892 mg
Fructose	0.9924 g
Proline	6.3247 g
Fatty acids, total saturated 16:0	31.2088 g
Fatty acids, total polyunsaturated 16:1 t	0.0454 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.9363 g
Sucrose	0.693 g
Choline, total	945.9938 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1361 g
Fatty acids, total polyunsaturated 18:1 t	0.4649 g
Sugars, total	15.074 g
Serine	7.5897 g
Fatty acids, total saturated 10:0	0.0567 g
Fatty acids, total saturated 18:0	7.4949 g
Fatty acids, total saturated 20:4 undifferentiated	0.8165 g
Vitamin B-6	6.2142 mg
Selenium, Se	200.9589 g
Ash	16.9272 g
Vitamin D	56.6991 IU
Menaquinone-4	268.7538 g
Fatty acids, total saturated 18:1 undifferentiated	51.5911 g
Pantothenic acid	7.351 mg
Phenylalanine	8.0348 g
Fatty acids, total polyunsaturated 22:1 c	0.0227 g
Copper, Cu	0.5433 mg
Betaine	102.1284 mg
Thiamin	0.7282 mg
Retinol	102.1151 g
Methionine	5.1724 g
Iron, Fe	6.4631 mg
Carbohydrate, by difference	24.9645 g
Phosphorus, P	1467.2747 mg
Folate, total	101.2302 g
Tocopherol, gamma	1.701 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0247 g
Lycopene	10936.2094 g
Alanine	11.6153 g
Cholesterol	1258.7203 mg
Valine	10.2999 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3402 g
Fatty acids, total saturated 18:2 undifferentiated	25.3733 g
Glycine	8.8059 g
Carotene, alpha	11.4973 g
Glucose (dextrose)	1.4088 g
Fatty acids, total saturated 14:0	0.7903 g
Zinc, Zn	14.0082 mg
Isoleucine	9.7507 g
Tocopherol, delta	0.6804 mg
Fatty acids, total saturated 12:0	0.0697 g
Fatty acids, total polyunsaturated	28.4715 g
Fatty acids, total saturated 14:1	0.2948 g
Tocotrienol, gamma	0.7938 mg
Fatty acids, total polyunsaturated 17:1	0.1021 g
Leucine	16.4489 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1701 g
Tocotrienol, alpha	0.4816 mg
Vitamin A, IU	1020.6966 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1021 g
Folate, DFE	101.2302 g
Tryptophan	2.5159 g
Vitamin C, total ascorbic acid	22.0167 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	8.6636 g
Fatty acids, total polyunsaturated 18:1 c	51.0746 g
Fatty acids, total saturated 20:0	0.1134 g
Tyrosine	7.1652 g
Vitamin B-12	2.835 g
Vitamin K (phylloquinone)	13.7854 g
Fatty acids, total saturated	40.1545 g
Histidine	7.4147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	61.5292 g
Threonine	8.9278 g
Folate, food	101.2302 g
Fatty acids, total polyunsaturated 17:0	0.1701 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0113 g
Cryptoxanthin, beta	1.57 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	8.9844 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.6917 g
Fatty acids, total trans-monoenoic	0.5216 g
Magnesium, Mg	202.0214 mg
Lysine	19.1349 g
Potassium, K	2618.9304 mg
Cystine	2.078 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Maple syrup	4 fluid	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
cider vinegar	2 tablespoons	6.258	0.2771	0
chili sauce	5 tablespoons	78.4875	16.8833	0.2559
chicken wing	2.5	2165.9061	0	145.7167