Maple Glazed Green Beans

1. Place the beans in a large saucepan of boiling water, cook 5 minutes.

2. Drain well, return to pan.

3. Add 1/3 cup water and remaining ingredients, cook over medium low heat 10 minutes or until beans are tender.

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Nutrient	Quantity
Total fats	1.0939 g
Protein	9.959 g
Carbohydrates	56.4513 g
Energy	245.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2856 g
Water	476.7771 g
Aspartic acid	1.2522 g
Calcium, Ca	207.42 mg
Lutein + zeaxanthin	2560 g
Fiber, total dietary	11.076 g
Carotene, beta	1516 g
Niacin	3.6786 mg
Vitamin A, RAE	140 g
Arginine	0.4406 g
Riboflavin	0.9771 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.2549 g
Sodium, Na	1788.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	1.0939 g
Manganese, Mn	2.3553 mg
Fructose	5.768 g
Proline	0.4302 g
Fatty acids, total saturated 16:0	0.1902 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	24.8 g
Choline, total	67.984 mg
Sugars, total	37.369 g
Serine	0.5206 g
Fatty acids, total saturated 18:0	0.0348 g
Vitamin B-6	0.6138 mg
Selenium, Se	2.807 g
Ash	7.7582 g
Fatty acids, total saturated 18:1 undifferentiated	0.0632 g
Pantothenic acid	1.0114 mg
Phenylalanine	0.3814 g
Copper, Cu	0.3048 mg
Betaine	9.936 mg
Thiamin	0.3652 mg
Methionine	0.1191 g
Iron, Fe	4.634 mg
Carbohydrate, by difference	56.4513 g
Phosphorus, P	206.26 mg
Folate, total	136.59 g
Alanine	0.4304 g
Valine	0.4669 g
Fatty acids, total saturated 18:2 undifferentiated	0.2589 g
Glycine	0.3554 g
Carotene, alpha	276 g
Glucose (dextrose)	6.776 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	1.8298 mg
Isoleucine	0.3663 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.5445 g
Leucine	0.6205 g
Vitamin A, IU	2760 IU
Folate, DFE	136.59 g
Tryptophan	0.1068 g
Vitamin C, total ascorbic acid	48.85 mg
Phytosterols	0.15 mg
Starch	3.52 g
Tyrosine	0.2463 g
Vitamin K (phylloquinone)	172.001 g
Fatty acids, total saturated	0.2282 g
Histidine	0.192 g
Fatty acids, total monounsaturated	0.0741 g
Threonine	0.4031 g
Folate, food	136.59 g
Vitamin E (alpha-tocopherol)	1.6426 mg
Magnesium, Mg	134.09 mg
Lysine	0.4745 g
Potassium, K	1072.15 mg
Cystine	0.1099 g
Fluoride, F	76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Maple syrup	2 tablespoons	104	26.816	0.024
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	0.33 cup	0	0	0
green bean	4 cups	124	27.88	0.88