Maple Mocha

1. Stir 1/4 cup of coffee into cocoa powder to dissolve.

2. Pour into a saucepan and add remaining ingredients.

3. Heat without boiling.

4. Whirl in blender 30 seconds and serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	74.2144 g
Protein	23.3517 g
Carbohydrates	163.0943 g
Energy	1351.501 kCal
Water	757.2391 g
Aspartic acid	0.8122 g
Calcium, Ca	1035.4987 mg
Lutein + zeaxanthin	3.4042 g
Fiber, total dietary	7.2746 g
Niacin	1.9006 mg
Arginine	1.1705 g
Riboflavin	2.89 mg
Glutamic acid	1.7563 g
Sodium, Na	320.9492 mg
Theobromine	184.2729 mg
Total lipid (fat)	74.2144 g
Manganese, Mn	5.754 mg
Fructose	0.546 g
Proline	0.3451 g
Fatty acids, total saturated 16:0	5.6291 g
Fatty acids, total saturated 8:0	4.374 g
Sucrose	61.236 g
Choline, total	2.755 mg
Sugars, total	133.2074 g
Caffeine	20.6042 mg
Serine	0.4124 g
Fatty acids, total saturated 10:0	3.4758 g
Fatty acids, total saturated 18:0	3.6145 g
Vitamin B-6	0.0984 mg
Selenium, Se	1.911 g
Ash	7.8325 g
Fatty acids, total saturated 18:1 undifferentiated	3.0763 g
Pantothenic acid	0.5319 mg
Phenylalanine	0.4155 g
Copper, Cu	1.0416 mg
Thiamin	0.1308 mg
Methionine	0.1405 g
Iron, Fe	5.4661 mg
Carbohydrate, by difference	163.0943 g
Phosphorus, P	287.7062 mg
Folate, total	95.2967 g
Alanine	0.414 g
Valine	0.5014 g
Fatty acids, total saturated 18:2 undifferentiated	0.7395 g
Glycine	0.3883 g
Glucose (dextrose)	1.68 g
Fatty acids, total saturated 14:0	10.9368 g
Zinc, Zn	6.5835 mg
Isoleucine	0.3237 g
Fatty acids, total saturated 12:0	27.693 g
Fatty acids, total polyunsaturated	0.7396 g
Leucine	0.5907 g
Vitamin A, IU	896.67 IU
Folate, DFE	44.2667 g
Tryptophan	0.1018 g
Vitamin C, total ascorbic acid	5.04 mg
Fatty acids, total saturated 6:0	0.3546 g
Tyrosine	0.2674 g
Vitamin B-12	2.6973 g
Vitamin K (phylloquinone)	0.224 g
Fatty acids, total saturated	57.5877 g
Alcohol, ethyl	1.4448 g
Histidine	0.1798 g
Fatty acids, total monounsaturated	3.0764 g
Threonine	0.3071 g
Folate, food	95.2967 g
Vitamin E (alpha-tocopherol)	0.009 mg
Magnesium, Mg	117.6561 mg
Lysine	0.3761 g
Potassium, K	1912.621 mg
Cystine	0.151 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	5 teaspoons	20.425	5.1869	1.2273
Cream	0.75 cup	594	11.97	62.424
Maple syrup	0.33 cup	273	70.392	0.063
coffee	3 cups	451.98	75.0141	10.4976
vanilla	1 teaspoon	12.096	0.5313	0.0025