Maple Muffins

1. Preheat oven to 400 degrees.

2. Stir together the dry ingredients.

3. Add butter and blend well.

4. Add egg, maple syrup and milk.

5. Stir until well blended (do not over beat).

6. Fill greased muffin tins about ½ full.

7. Bake for 20-25 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	40.1786 g
Protein	37.784 g
Carbohydrates	461.95 g
Energy	2338.958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4993 g
Water	208.4264 g
Aspartic acid	3.5558 g
Calcium, Ca	1435.705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	13.1916 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	4.27 g
Niacin	12.0226 mg
Vitamin A, RAE	109.86 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.6801 g
Riboflavin	3.7044 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0537 g
Glutamic acid	7.1181 g
Sodium, Na	1633.608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2027 g
Total lipid (fat)	40.1786 g
Manganese, Mn	11.567 mg
Fructose	1.2285 g
Proline	1.812 g
Fatty acids, total saturated 16:0	5.3008 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	165.1574 g
Choline, total	177.731 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	173.8579 g
Serine	2.1636 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	1.9241 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.5789 mg
Selenium, Se	66.7681 g
Ash	16.311 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	14.3428 g
Pantothenic acid	4.0835 mg
Phenylalanine	2.0075 g
Copper, Cu	1.4792 mg
Betaine	0.516 mg
Thiamin	1.4099 mg
Retinol	107.45 g
Methionine	1.0484 g
Iron, Fe	5.3881 mg
Carbohydrate, by difference	461.95 g
Phosphorus, P	1218.479 mg
Folate, total	97.99 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0478 g
Alanine	2.0405 g
Cholesterol	192.1 mg
Valine	2.2514 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14.2724 g
Glycine	1.8295 g
Glucose (dextrose)	3.965 g
Fatty acids, total saturated 14:0	0.295 g
Zinc, Zn	9.6653 mg
Isoleucine	1.6655 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	14.9357 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0859 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	409.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	97.99 g
Tryptophan	0.5694 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	1.7863 g
Vitamin B-12	0.7195 g
Vitamin K (phylloquinone)	0.333 g
Fatty acids, total saturated	7.9701 g
Histidine	0.9977 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.6232 g
Threonine	1.4667 g
Folate, food	97.99 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	0.9153 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	234.1905 mg
Lysine	1.6137 g
Potassium, K	1149.694 mg
Cystine	0.7017 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	0.25 cup	342	15.714	28.8
Maple syrup	0.75 cup	614.25	158.382	0.1417
Egg	1	71.5	0.36	4.755
flour	2 cups	1156.56	253.2108	4.4872