Maple Mustard Carrots

1. Place first 5 ingredients in a large saucepan, along with 3/4 cup of water; cover & cook over medium heat for 5 to 7 minutes or until almost tender.

2. Uncover & cook over high heat, stirring often, for 3 to 4 minutes or until tender & liquid has evaporated.

3. Remove from heat, stir in butter & thyme and serve.

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Nutrient	Quantity
Total fats	14.9438 g
Protein	7.3377 g
Carbohydrates	54.0211 g
Energy	357.5872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1243 g
Water	185.007 g
Aspartic acid	0.8688 g
Calcium, Ca	242.4272 mg
Lutein + zeaxanthin	494.1305 g
Fiber, total dietary	8.6475 g
Carotene, beta	15977.4065 g
Niacin	3.7477 mg
Vitamin A, RAE	1609.9672 g
Arginine	0.9688 g
Riboflavin	0.7847 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.9024 g
Sodium, Na	159.811 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0474 g
Total lipid (fat)	14.9438 g
Manganese, Mn	1.9895 mg
Fructose	1.2653 g
Proline	0.3557 g
Fatty acids, total saturated 16:0	1.3673 g
Fatty acids, total saturated 8:0	0.0016 g
Sucrose	30.2209 g
Choline, total	17.601 mg
Sugars, total	33.2885 g
Serine	0.3974 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.6129 g
Vitamin B-6	0.3206 mg
Selenium, Se	0.4602 g
Ash	3.653 g
Fatty acids, total saturated 18:1 undifferentiated	5.4021 g
Pantothenic acid	0.7646 mg
Phenylalanine	0.4029 g
Copper, Cu	0.5999 mg
Betaine	0.8192 mg
Thiamin	0.5398 mg
Methionine	0.2154 g
Iron, Fe	1.8476 mg
Carbohydrate, by difference	54.0211 g
Phosphorus, P	297.0525 mg
Folate, total	67.0577 g
Tocopherol, gamma	0.0377 mg
Lycopene	2.035 g
Alanine	0.4998 g
Valine	0.4415 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.4298 g
Glycine	0.4587 g
Carotene, alpha	6675.909 g
Glucose (dextrose)	1.7742 g
Fatty acids, total saturated 14:0	0.0368 g
Zinc, Zn	2.491 mg
Isoleucine	0.3865 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	6.5616 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6171 g
Tocotrienol, alpha	0.0241 mg
Vitamin A, IU	32212.7892 IU
Folate, DFE	67.0577 g
Tryptophan	0.143 g
Vitamin C, total ascorbic acid	15.1704 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.7456 g
Tyrosine	0.3092 g
Vitamin K (phylloquinone)	26.2853 g
Fatty acids, total saturated	2.1096 g
Histidine	0.2349 g
Fatty acids, total monounsaturated	5.4755 g
Threonine	0.5935 g
Folate, food	67.0577 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.2732 mg
Magnesium, Mg	65.0632 mg
Lysine	0.3696 g
Potassium, K	845.6577 mg
Cystine	0.2682 g
Fluoride, F	6.3406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Carrot	1.5	78.72	18.3936	0.4608
Maple syrup	2 tablespoons	104	26.816	0.024
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
thyme	1 tablespoon	2.424	0.5868	0.0403
dijon mustard	1 tablespoon	0	0	0