Maple Pudding Chomeur

1. Stir flour, sugar,baking powder and nutmeg together in bowl.

2. Whisk milk, butter and rind then pour over the dry ingredients.

3. Sprinkle with raisins and stir.

4. Spread into greased 8 inch baking dish.

5. SAUCE.

6. Whisk all ingredients and pour over the top of the batter.

7. Bake at 350 F until golden and firm to touch.

8. Bake for 40 - 45 minutes.

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Nutrient	Quantity
Total fats	23.6101 g
Protein	23.551 g
Carbohydrates	529.2723 g
Energy	2359.0178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3787 g
Water	655.9424 g
Aspartic acid	1.8579 g
Calcium, Ca	1845.6946 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	10.2953 g
Carotene, beta	13.2505 g
Niacin	7.2487 mg
Vitamin A, RAE	85.1792 g
Arginine	1.7726 g
Riboflavin	4.6551 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	4.2219 g
Sodium, Na	2109.6343 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0665 g
Total lipid (fat)	23.6101 g
Manganese, Mn	11.8378 mg
Fructose	1.638 g
Proline	1.2528 g
Fatty acids, total saturated 16:0	3.5017 g
Fatty acids, total saturated 8:0	0.1372 g
Sucrose	283.8899 g
Choline, total	49.8632 mg
Sugars, total	349.0371 g
Serine	1.1291 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	1.3348 g
Vitamin B-6	1.0776 mg
Selenium, Se	33.2433 g
Ash	19.3849 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	7.6126 g
Pantothenic acid	2.4221 mg
Phenylalanine	1.0827 g
Copper, Cu	1.1428 mg
Betaine	1.098 mg
Thiamin	0.9072 mg
Retinol	82.35 g
Methionine	0.556 g
Iron, Fe	5.658 mg
Carbohydrate, by difference	529.2723 g
Phosphorus, P	1042.8854 mg
Folate, total	48.6668 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 4:0	0.1372 g
Alanine	1.0002 g
Cholesterol	18.3 mg
Valine	1.2257 g
Fatty acids, total saturated 18:2 undifferentiated	7.057 g
Glycine	0.9016 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	5.04 g
Fatty acids, total saturated 14:0	0.8465 g
Zinc, Zn	8.2875 mg
Isoleucine	0.9139 g
Fatty acids, total saturated 12:0	0.145 g
Fatty acids, total polyunsaturated	7.4407 g
Leucine	1.7284 g
Vitamin A, IU	318.6537 IU
Folate, DFE	48.6668 g
Tryptophan	0.304 g
Vitamin C, total ascorbic acid	5.0138 mg
Phytosterols	0.682 mg
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	1.0112 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	3.4365 g
Fatty acids, total saturated	6.4733 g
Histidine	0.5666 g
Fatty acids, total monounsaturated	7.7091 g
Threonine	0.7989 g
Folate, food	48.6668 g
Vitamin D (D2 + D3)	0.183 g
Cryptoxanthin, beta	1.6093 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	0.4075 mg
Magnesium, Mg	213.9693 mg
Lysine	0.9817 g
Potassium, K	1812.085 mg
Cystine	0.3121 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	0.5 cup	402.99	100.798	0
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Baking powder	4 teaspoons	9.752	5.0968	0
Butter	0.25 cup	171	7.857	14.4
Maple syrup	1 cup	819	211.176	0.189
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	1.5 cups	0	0	0
flour	1 cup	578.28	126.6054	2.2436
Raisin	0.5 cup	249.15	65.604	0.3795