Maple Raisin Muffins

1. Mix dry together salt, flours, nutmeg, cinnamon and baking powder.

2. Beat egg in a bowl, then add honey, oil/milk, and milk.

3. Stir together until just blended (don't overstir!) and lumpy.

4. Add raisins and maple extract(Maple syrup might do too, if you have it on hand!).

5. Fill muffin tins(lined or greased) 2/3 full, and bake at 400F for 20-25 minutes.

6. Enjoy! :).

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Nutrient	Quantity
Total fats	16.0148 g
Protein	29.9884 g
Carbohydrates	111.6472 g
Energy	672.7015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.297 g
Water	338.4768 g
Aspartic acid	2.2125 g
Calcium, Ca	1159.6733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	530.14 g
Fiber, total dietary	13.8767 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	33.8073 g
Niacin	6.2785 mg
Vitamin A, RAE	193.0808 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4113 g
Riboflavin	0.8636 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.281 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0255 g
Glutamic acid	7.7714 g
Sodium, Na	1642.8347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1082 g
Total lipid (fat)	16.0148 g
Manganese, Mn	4.942 mg
Fructose	4.8424 g
Proline	3.5097 g
Fatty acids, total saturated 16:0	3.6484 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.3511 g
Choline, total	221.0697 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	20.6526 g
Serine	1.6988 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	1.3218 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6841 mg
Selenium, Se	98.8184 g
Ash	13.5563 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	4.0247 g
Pantothenic acid	2.4335 mg
Phenylalanine	1.5602 g
Copper, Cu	0.618 mg
Betaine	89.2993 mg
Thiamin	0.7576 mg
Retinol	189.8 g
Methionine	0.6677 g
Iron, Fe	6.9928 mg
Carbohydrate, by difference	111.6472 g
Phosphorus, P	1039.9562 mg
Folate, total	91.358 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.5449 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	1.2203 g
Cholesterol	210.4 mg
Valine	1.6149 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.3936 g
Glycine	1.055 g
Glucose (dextrose)	2.0557 g
Fatty acids, total saturated 14:0	0.8668 g
Zinc, Zn	4.7054 mg
Isoleucine	1.2697 g
Maltose	0.0569 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1899 g
Fatty acids, total polyunsaturated	2.845 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.041 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.3583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.4063 mg
Vitamin A, IU	700.2277 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	91.358 g
Tryptophan	0.3915 g
Vitamin C, total ascorbic acid	0.8298 mg
Phytosterols	0.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Starch	69.324 g
Lactose	12.322 g
Tyrosine	0.9699 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	3.5687 g
Fatty acids, total saturated	6.7788 g
Histidine	0.8171 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.1692 g
Threonine	1.0503 g
Folate, food	91.358 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	12.183 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	1.6779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	201.9725 mg
Lysine	1.5391 g
Potassium, K	891.5517 mg
Cystine	0.514 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.75 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Honey	0.33 cup	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Wheat Flour	1 cup	408	86.364	3
Raisin	0.83 cup	0	0	0
purpose flour	1 cup	0	0	0
applesauce	0.33 cup	34.16	9.1663	0.0813
maple extract	1 teaspoon	0	0	0