Maple Salmon Fillets

1. Spray nonstick frying pan with cooking spray and heat over medium heat. Cook ginger and garlic for 3-5 minutes, stirring. Remove pan from heat. Stir in maple syrup and Memories sauce.

2. Preheat broiler.

3. Line baking sheet with foil and spray with cooking spray.

4. Place fillets or steaks on prepared baking sheet. Divide sauce among fillets, brushing over tops and sides.

5. Broil salmon 4 inches under broiler for 10 minutes per inch thickness or until fish flakes easily when prodded with a fork.

6. Serve immediately.

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Nutrient	Quantity
Total fats	28.8486 g
Protein	90.273 g
Carbohydrates	54.852 g
Energy	857.7548 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3399 g
Water	342.5319 g
Aspartic acid	9.239 g
Calcium, Ca	141.1151 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.183 g
Carotene, beta	0.15 g
Niacin	35.7619 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	54.4001 g
Arginine	5.4027 g
Riboflavin	2.7281 mg
Fatty acids, total saturated 20:1	1.0113 g
Glutamic acid	13.4617 g
Sodium, Na	210.2071 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1392 g
Total lipid (fat)	28.8486 g
Manganese, Mn	2.4264 mg
Fructose	0.4095 g
Proline	3.1879 g
Fatty acids, total saturated 16:0	2.8796 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	45.927 g
Choline, total	3.684 mg
Sugars, total	47.7443 g
Serine	3.6759 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9629 g
Fatty acids, total saturated 20:4 undifferentiated	1.2104 g
Vitamin B-6	3.7565 mg
Selenium, Se	166.4075 g
Ash	11.976 g
Fatty acids, total saturated 18:1 undifferentiated	6.1406 g
Pantothenic acid	7.602 mg
Phenylalanine	3.5215 g
Copper, Cu	1.1701 mg
Thiamin	1.084 mg
Retinol	54.4001 g
Methionine	2.6642 g
Iron, Fe	3.8003 mg
Carbohydrate, by difference	54.852 g
Phosphorus, P	914.8737 mg
Folate, total	114.0836 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2648 g
Alanine	5.4459 g
Cholesterol	249.3339 mg
Valine	4.6462 g
Fatty acids, total saturated 18:2 undifferentiated	0.8072 g
Glycine	4.3243 g
Glucose (dextrose)	1.26 g
Fatty acids, total saturated 14:0	0.6222 g
Zinc, Zn	4.1141 mg
Isoleucine	4.1531 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	11.5403 g
Leucine	7.3259 g
Vitamin A, IU	181.6037 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3011 g
Folate, DFE	114.0836 g
Tryptophan	1.0091 g
Vitamin C, total ascorbic acid	1.236 mg
Phytosterols	0.9 mg
Tyrosine	3.0409 g
Vitamin B-12	14.416 g
Vitamin K (phylloquinone)	0.057 g
Fatty acids, total saturated	4.4676 g
Histidine	2.6527 g
Fatty acids, total monounsaturated	9.5518 g
Threonine	3.9509 g
Folate, food	114.0836 g
Vitamin E (alpha-tocopherol)	0.018 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Magnesium, Mg	151.3345 mg
Lysine	8.2714 g
Potassium, K	2425.2184 mg
Cystine	0.9681 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Maple syrup	0.25 cup	204.75	52.794	0.0472
Garlic Clove	1	4.47	0.9918	0.015
salmon fillet	1 lb	643.7348	0	28.7414
gingerroot	1 tablespoon	4.8	1.0662	0.045
president choice chili pepper sauce	1 tablespoon	0	0	0