Maple Squares

1. Crust:.

2. Preheat oven to 425F.

3. Cut butter into dry ingredients.

4. Add butter and mix well.

5. Press into an 8" square baking pan.

6. Bake 8 minutes.

7. Topping:.

8. Lower oven temperature to 350F.

9. Mix brown sugar and maple syrup.

10. Bring to a boil and simmer 5 minutes on low heat.

11. Wait 10 minutes.

12. Add remaining ingredients.

13. Pour on top of crust.

14. Bake 20 minutes.

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Nutrient	Quantity
Total fats	49.3836 g
Protein	27.957 g
Carbohydrates	468.4835 g
Energy	2371.599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3477 g
Water	181.0747 g
Aspartic acid	2.6537 g
Calcium, Ca	849.148 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	12.9766 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	8.2769 mg
Vitamin A, RAE	81.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.0283 g
Riboflavin	4.5762 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0537 g
Glutamic acid	5.2574 g
Sodium, Na	435.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1948 g
Total lipid (fat)	49.3836 g
Manganese, Mn	12.6151 mg
Fructose	2.859 g
Proline	1.2382 g
Fatty acids, total saturated 16:0	5.3903 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9404 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	287.724 g
Choline, total	168.474 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	300.0376 g
Serine	1.6267 g
Fatty acids, total saturated 10:0	0.7486 g
Fatty acids, total saturated 18:0	2.3548 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9363 mg
Selenium, Se	46.4626 g
Ash	8.4052 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7372 g
Pantothenic acid	2.8555 mg
Phenylalanine	1.4749 g
Copper, Cu	1.4948 mg
Betaine	0.26 mg
Thiamin	1.2421 mg
Retinol	80 g
Methionine	0.7951 g
Iron, Fe	5.287 mg
Carbohydrate, by difference	468.4835 g
Phosphorus, P	811.333 mg
Folate, total	100.12 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.462 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.5187 g
Cholesterol	186 mg
Valine	1.6566 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.8644 g
Glycine	1.4331 g
Glucose (dextrose)	6.71 g
Fatty acids, total saturated 14:0	2.4475 g
Zinc, Zn	9.7967 mg
Isoleucine	1.233 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	14.3777 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.2312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.614 mg
Vitamin A, IU	310.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	100.12 g
Tryptophan	0.4469 g
Vitamin C, total ascorbic acid	1.32 mg
Phytosterols	18.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	1.2344 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.23 g
Fatty acids, total saturated	18.1073 g
Histidine	0.7351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.0082 g
Threonine	1.1016 g
Folate, food	100.12 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	208.371 mg
Lysine	1.1845 g
Potassium, K	1394.44 mg
Cystine	0.5475 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Butter	0.25 cup	342	15.714	28.8
Brown sugar	0.5 cup	418	107.899	0
Coconut	0.5 cup	141.6	6.092	13.396
Maple syrup	1 cup	819	211.176	0.189
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436