1. Combine flour and seasonings in a plastic bag. 2. Add beef and shake to coat. 3. In a large stew pot (or Dutch oven) brown meat in hot oil. 4. Add tomatoes, onions, water, wine and maple syrup. 5. Bring to a boil. 6. Cover, simmer over low heat for 1 - 1 1/2 hrs or until meat is tender. 7. Add potatoes, carrots and celery and continue cooking 45-60 mins or until veggies are tender. 8. If desired, thicken stew with 2 tbs flour blended into 1/4 cup cold water. ---------------------------------------------------------------------------
Nutrition
Ingredients
