Maple Syrup Fried Eggs On Waffles

1. Over medium heat, in a non-stick skillet, heat maple syrup.

2. Break eggs into maple syrup.

3. While eggs are cooking, toast waffles.

4. When eggs have been cooked to desired doneness, place on waffles, pouring hot maple syrup over top.

5. Serve immediately.

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Nutrient	Quantity
Total fats	9.534 g
Protein	12.576 g
Carbohydrates	27.536 g
Energy	247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	89.106 g
Aspartic acid	1.329 g
Calcium, Ca	96.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	0.1074 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.965 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Sodium, Na	146.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.534 g
Manganese, Mn	1.1912 mg
Fructose	0.208 g
Proline	0.512 g
Fatty acids, total saturated 16:0	2.2334 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	23.328 g
Choline, total	294.44 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	24.554 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8114 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1708 mg
Selenium, Se	30.94 g
Ash	1.248 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4154 g
Pantothenic acid	1.5474 mg
Phenylalanine	0.68 g
Copper, Cu	0.0792 mg
Betaine	0.3 mg
Thiamin	0.0664 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	1.794 mg
Carbohydrate, by difference	27.536 g
Phosphorus, P	198.8 mg
Folate, total	47 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5618 g
Glycine	0.432 g
Glucose (dextrose)	1.01 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.878 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9178 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47 g
Tryptophan	0.167 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.1288 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6624 g
Threonine	0.556 g
Folate, food	47 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	20.4 mg
Lysine	0.912 g
Potassium, K	222.8 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Maple syrup	2 tablespoons	104	26.816	0.024
Egg	2	143	0.72	9.51
waffle	2	0	0	0