Maple Syrup Roasted Pumpkin With Pecans

1. Preheat oven to 210C (190C fan forced).

2. Lightly grease a large roasting pan.

3. Add pumpkin to pan and season with salt and pepper and drizzle with oil and half the syrup and roast for 20 minutes or until jut tender and lightly browned.

4. Combine pecans and remaining syrup in a bowl.

5. Add pecan mixture to pumpkin mixture and roast for 10 minutes or until pumpkin is tender.

6. Serve with the sour cream.

7. TIP - you could add 1 teaspoon fresh thyme leaves with the oil in step 3.

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Nutrient	Quantity
Total fats	35.1962 g
Protein	3.6877 g
Carbohydrates	32.9342 g
Energy	439.5733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4274 g
Water	45.6344 g
Aspartic acid	0.3375 g
Calcium, Ca	79.1933 mg
Lutein + zeaxanthin	6.1767 g
Fiber, total dietary	3.488 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	10.5367 g
Niacin	0.6841 mg
Vitamin A, RAE	33.1 g
Arginine	0.4276 g
Riboflavin	0.58 mg
Tocopherol, beta	0.1516 mg
Fatty acids, total saturated 20:1	0.1032 g
Glutamic acid	0.6645 g
Stigmasterol	1.09 mg
Sodium, Na	6.63 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1145 g
Total lipid (fat)	35.1962 g
Manganese, Mn	2.7982 mg
Fructose	0.2225 g
Proline	0.1319 g
Fatty acids, total saturated 16:0	2.6134 g
Sucrose	24.745 g
Choline, total	15.382 mg
Sugars, total	25.6264 g
Serine	0.1722 g
Fatty acids, total saturated 18:0	0.8109 g
Vitamin B-6	0.0771 mg
Selenium, Se	1.8517 g
Ash	0.8878 g
Fatty acids, total saturated 18:1 undifferentiated	21.1691 g
Pantothenic acid	0.328 mg
Phenylalanine	0.1548 g
Beta-sitosterol	42.51 mg
Copper, Cu	0.4432 mg
Betaine	0.2633 mg
Thiamin	0.2801 mg
Methionine	0.0665 g
Iron, Fe	1.2446 mg
Carbohydrate, by difference	32.9342 g
Phosphorus, P	117.6133 mg
Folate, total	27.4633 g
Tocopherol, gamma	8.9546 mg
Alanine	0.1442 g
Valine	0.1493 g
Fatty acids, total saturated 18:2 undifferentiated	8.3809 g
Glycine	0.1646 g
Glucose (dextrose)	0.6545 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	2.2339 mg
Isoleucine	0.1221 g
Tocopherol, delta	0.1708 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	8.8083 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.2173 g
Vitamin A, IU	662.8567 IU
Folate, DFE	27.4633 g
Tryptophan	0.0338 g
Vitamin C, total ascorbic acid	9.6397 mg
Phytosterols	19.89 mg
Fatty acids, total saturated 20:0	0.0624 g
Campesterol	2.18 mg
Starch	0.1671 g
Tyrosine	0.0781 g
Vitamin K (phylloquinone)	6.6897 g
Fatty acids, total saturated	3.5028 g
Histidine	0.0952 g
Fatty acids, total monounsaturated	21.3983 g
Threonine	0.1112 g
Folate, food	27.4633 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	3.27 g
Vitamin E (alpha-tocopherol)	1.8002 mg
Magnesium, Mg	60.2833 mg
Lysine	0.1043 g
Potassium, K	290.9467 mg
Cystine	0.0552 g
Fluoride, F	3.6333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Pumpkin	1	4.95	1.0824	0.0231
Maple syrup	2 tablespoons	104	26.816	0.024
pecan nut	0.33 cup	251.0633	5.0358	26.1491