Maple Syrup Salad

1. In a large bowl, mix together the cream cheese and maple syrup until blended. Stir in the pineapple, dates and walnuts. Fold in the whipped topping. Chill at least 1 to 2 hours. This salad can be frozen.

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Nutrient	Quantity
Total fats	219.0592 g
Protein	5.0633 g
Carbohydrates	353.9259 g
Energy	3284.3482 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.7185 g
Water	344.9512 g
Aspartic acid	0.6124 g
Calcium, Ca	410.7889 mg
Lutein + zeaxanthin	110.25 g
Fiber, total dietary	15.2233 g
Carotene, beta	95.4017 g
Niacin	3.3649 mg
Vitamin A, RAE	7.4213 g
Arginine	0.2469 g
Riboflavin	4.1767 mg
Fatty acids, total saturated 20:1	0.872 g
Glutamic acid	0.7231 g
Sodium, Na	43.2138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.222 g
Total lipid (fat)	219.0592 g
Manganese, Mn	11.8385 mg
Fructose	35.6356 g
Proline	0.2332 g
Fatty acids, total saturated 16:0	15.3163 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	233.5706 g
Choline, total	28.7787 mg
Sugars, total	307.9401 g
Serine	0.1704 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	4.3868 g
Vitamin B-6	0.526 mg
Selenium, Se	6.5474 g
Ash	4.3767 g
Fatty acids, total saturated 18:1 undifferentiated	48.5117 g
Pantothenic acid	1.5061 mg
Phenylalanine	0.1254 g
Copper, Cu	0.6316 mg
Betaine	0.8354 mg
Thiamin	0.4797 mg
Methionine	0.062 g
Iron, Fe	2.5633 mg
Carbohydrate, by difference	353.9259 g
Phosphorus, P	117.2301 mg
Folate, total	72.4577 g
Tocopherol, gamma	0.0735 mg
Alanine	0.2036 g
Valine	0.1638 g
Fatty acids, total saturated 18:2 undifferentiated	115.456 g
Glycine	0.2079 g
Glucose (dextrose)	38.5285 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	5.3537 mg
Isoleucine	0.119 g
Maltose	0.1764 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	138.1745 g
Leucine	0.1829 g
Tocotrienol, alpha	0.0642 mg
Vitamin A, IU	158.1783 IU
Folate, DFE	72.4577 g
Tryptophan	0.03 g
Vitamin C, total ascorbic acid	118.8339 mg
Phytosterols	398.5226 mg
Tyrosine	0.069 g
Vitamin K (phylloquinone)	38.4006 g
Fatty acids, total saturated	19.9293 g
Histidine	0.0717 g
Fatty acids, total monounsaturated	49.8237 g
Threonine	0.1102 g
Folate, food	72.4577 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin E (alpha-tocopherol)	0.995 mg
Magnesium, Mg	159.0452 mg
Lysine	0.1613 g
Potassium, K	1901.7602 mg
Cystine	0.1331 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Pineapple	1 can	123.6882	32.4558	0.2969
Maple syrup	1 cup	819	211.176	0.189
walnut	1 cup	1927.12	0	218
date	1 cup	414.54	110.2941	0.5733
topping	1 container	0	0	0